logo
episode-header-image
Nov 12
20m 29s

9–5 to Founder: How to Start Without Bur...

Saeed Alghafri, Yuwab Consulting
About this episode
Can a 9-to-5 employee truly start their entrepreneurial journey without sacrificing their relationships and well-being? In this episode, Saeed Al Ghafri dives deep into the challenges faced by high-potential individuals seeking to balance a full-time job, entrepreneurial aspirations, and family life. Through personal stories, coaching experiences, and his o ... Show More
Up next
Nov 19
Why You Should Never Do Anything Out of Habit
<p><strong>What You’ll Learn in This Episode:</strong></p><ul><li>Spotting unproductive habits</li><li>Deciding when consistency is crucial</li><li>How small experiments can drive improvement</li><li>The step-by-step system: Audit → Intention Shift → Experimentation</li><li>Navig ... Show More
20m 36s
Nov 5
Why Rejection Hurts—and How to Win After
<p><strong>What You’ll Learn in This Episode</strong></p><ul><li>Why rejection is a crucial part of growth, not a sign of failure</li><li>The importance of sitting with your feelings instead of hiding them</li><li>How to turn negative emotions into fuel for your next big win</li> ... Show More
17m 53s
Oct 29
How to Discover & Live Your True Values (Not Copy-Paste Ones)
<p><strong>What You’ll Learn in This Episode</strong></p><ul><li>Why living your values is more important than merely claiming them</li><li>How to recognize when your actions don’t match your stated values</li><li>Practical exercises to clarify and prioritize your personal values ... Show More
12m 39s
Recommended Episodes
May 2025
Follow the energy- Boosting time management with ADHD
<p class="MsoNormal">When it comes to thriving with ADHD, it's not just about time, it's about energy. In this episode, we explore why managing your energy is essential for staying focused, productive, and fulfilled as a busy adult with ADHD.</p> <p class="MsoNormal">You'll learn ... Show More
19m 18s
Apr 2025
Do This Every Morning to Boost Energy & Stay Focused (3 Minute Habit to Kickstart Your Day)
Do you have a morning routine? How do you usually boost your energy in the morning? Today, Jay explores a challenge we all face, feeling drained, exhausted, and overwhelmed. He reminds us that rest isn’t a luxury but a necessity, and pushing ourselves too hard only leads to burno ... Show More
29m 35s
Sep 2024
How to Create and Sustain Your Energy
Do you constantly feel drained and struggle to maintain your energy throughout the day? Brendon Burchard, the world’s leading high performance coach, reveals how to create and sustain your energy to stay productive, focused, and vibrant. In this episode, you’ll discover powerful ... Show More
19m 53s
Mar 2025
REST IS NOT A REWARD
<p>We’ve been conditioned to believe that rest is something we have to earn—that we can only slow down once we’ve done enough. But the truth is, rest is not a reward; it’s a necessity. Constantly pushing yourself without pause leads to burnout, exhaustion, and a loss of motivatio ... Show More
8m 33s
Aug 2024
3293: Conserving Mental Energy by Steve Pavlina on Productivity & Creativity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3293: Steve Pavlina illustrates how conserving mental energy by routinizing mundane decisions can significantly enhance pro ... Show More
9m 28s
Jan 2025
Stop Draining Your Energy In 2025: These 3 Habits Will Save You So Much Time!
<p>What&rsquo;s one habit you think is draining your energy daily?</p> <p>Do you ever feel exhausted after certain conversations?</p> <p>Today, Jay will break down the hidden habits that are silently draining your energy and preventing you from living your best life in 2025. If y ... Show More
29m 25s
Nov 2024
665 How to Beat Toxic Productivity with Israa Nasir
I am so excited to welcome psychotherapist and author Israa Nasir to the show to talk about her new book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More. If you're a high-functioning codependent, tune in, because I think we tend to ... Show More
35m 41s
Jul 2025
Stop "Managing" Time and Start Holding Your Space
Daily Boost Podcast Show Notes Stop "Managing" Time and Start Holding Your Space July 14, 2025 | Episode 5136 Host: Scott Smith Episode Description Time management is dead, and if you're still trying to manage time, you haven't grown up yet. Scott breaks down his game-changing "h ... Show More
15m 30s
Sep 30
394 - Tired on Monday? Try These 3 Weekend Habits to Recharge Your Nervous System
<p>There’s nothing worse than hitting Sunday night exhausted, resentful, and already bracing for Monday.</p><p>For years, my Saturdays and Sundays were one long to-do list: laundry, errands, meal prep, cleaning, maybe even “getting ahead” on work. </p><p>By Sunday night, I wasn’t ... Show More
23m 43s
Sep 2020
SDH 406: Managing Your Energy with a 9-5 and Building Your Business on the Side
Hello hello my She Did It Her Way listeners! I hope you’re having an amazing day. I think if 2020 has taught us anything it is that literally ANYTHING is possible and that means you are making your ultimate leap. If you’ve been listening to the podcast for some time then you know ... Show More
23m 40s
Listen to millions of songs and podcasts on Anghami