There’s nothing worse than hitting Sunday night exhausted, resentful, and already bracing for Monday. For years, my Saturdays and Sundays were one long to-do list: laundry, errands, meal prep, cleaning, maybe even “getting ahead” on work. By Sunday night, I wasn’t recharged—I was exhausted and already dreading Monday. Here’s the thing: weekends aren’t meant ... Show More
May 2025
The 15 Minute Morning Reset (Do This Today to Completely Recharge Your Mind and Body)
What’s something that really helps you feel energized in the morning? Do you ever give yourself a moment to reset during the day? Today, Jay shares a powerful reminder, rest isn’t something you need to earn, it’s something you absolutely need. If you’ve ever felt guilty for takin ... Show More
22m 6s
Sep 2022
Setting yourself up for success in work & school
Setting yourself up for a productive and efficient day requires getting in a good headspace in the morning. Maintaining a healthy lifestyle, whether you're working or in school, means having a routine and habits that are sustainable and won't lead to burnout. In this episode, I s ... Show More
21m 17s
Feb 2025
The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)
<p>Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 research-backed habits that will make a huge difference in your day-to-day life and will help you to reclaim your time, your energy, and your focus. </p><p>These are weekly habits ... Show More
1h 11m
Sep 2024
Do You Want To Sleep Better? Ayurvedic Hacks To Reset Your Sleep Cycle
We all know how it feels to toss and turn, staring at the ceiling, wondering why sleep feels like an impossible dream. On this episode of A Really Good Cry, we're diving deep into the world of sleep—what makes it so essential and why it can be so hard to get. I’ll be sharing some ... Show More
34m 43s