What’s one habit you think is draining your energy daily?
Do you ever feel exhausted after certain conversations?
Today, Jay will break down the hidden habits that are silently draining your energy and preventing you from living your best life in 2025. If you feel like you're constantly exhausted, unmotivated, or stuck in negative cycles, this episode is a ... Show More
Today
OPRAH WINFREY: The Life Lessons That Changed Everything
In a rare and deeply personal conversation, Jay sits down with Oprah Winfrey to reflect on the defining moments, hard-earned lessons, and extraordinary journey that shaped her life. Oprah opens up about her earliest memories in Mississippi, surviving childhood abuse, and how thos ... Show More
1h 30m
Sep 14
BENNY BLANCO: The Secret to Failing Your Way to Success
Record producer, songwriter, and music executive Benny Blanco joins Jay for an unfiltered, hilarious, and deeply vulnerable conversation about redefining success, overcoming crippling phobias, and why embracing failure is the ultimate secret to unlocking your true creative potent ... Show More
1h 10m
Jun 2024
5 Psychological Tricks to Optimize Your Energy
Ever wish you had more energy? More aliveness? More enthusiasm? In today's discussion, discover how to create a sanctuary within yourself where you can recharge, so you can show up in the world as your most vibrant and energetic self. In this episode, learn how to: Recharge Your ... Show More
15m 44s
Mar 2025
3 Hidden Things Robbing You of Your Energy (+ How to Eliminate Them)
The thing that will lead you to the next big goal is ENERGY. If you don’t have enough of it, you won’t get to where you want to be. Today, I’m breaking down the importance of energy drainers in your life, and what happens when your most valuable asset (energy) is robbed from you. ... Show More
16m 50s
Aug 2025
HOW TO PROTECT YOUR ENERGY
Ever feel like you’re constantly tired, overwhelmed, or annoyed? In this episode of I Missed Me, we’re diving into the powerful practice of protecting your energy and the importance of guarding your peace, focus, and joy.From setting boundaries without guilt to recognizing energy ... Show More
8m 10s
Feb 2021
7 Bad Habits That Drain Your Energy
In this episode, we learn about 7 Bad Habits That Drain Your Energy from our friends at TopThink.
Go to https://7goodminutes.com/1150 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adch ... Show More
8m 12s
Jun 2024
How FATIGUE is Killing Your Dreams
Have you ever considered how the silent killer of fatigue might be draining your energy, derailing your ambitions, and ultimately destroying your dreams? In today's episode, Brendon exposes the silent killer that's derailing your ambitions and draining your potential: fatigue. In ... Show More
14m 48s
<p><strong>What You'll Learn:</strong></p><ul><li>The multifaceted nature of energy: physical, mental, and emotional</li><li>Why energy is foundational to productivity and cannot be overlooked</li><li>Common factors that drain your energy at work and in life</li><li>The impact of ... Show More
