logo
episode-header-image
Nov 2025
42m 33s

018- How to Choose Yourself After Someon...

Najwa
About this episode
Send us Fan Mail When someone stops choosing you, it can feel like being thrown away. In this heartfelt episode, Najwa explores the pain of being discarded, the illusion of lost worth, and the deep healing that begins when you finally choose yourself. Timestamps / Chapters 00:00 – The Voice That Says “Choose Yourself” The inner conflict between fear and tru ... Show More
Up next
Nov 3
066- The Narcissistic Discard
Send us Fan MailThe narcissistic discard is one of the most painful and confusing experiences a person can go through. One moment you're loved, chosen, and placed on a pedestal. The next, you're left questioning everything: your reality, your worth, your intuition, and even your ... Show More
29m 48s
Oct 24
065- Are You in a Relationship of Convenience?
Send us Fan MailHave you ever questioned whether someone truly loves you for who you are, or simply for what you provide?In this episode, Najwa explores the painful reality of relationships built on convenience rather than genuine connection. From friendships to family dynamics t ... Show More
25m 7s
Oct 20
064- You Don’t Have to Be Grateful to the People Who Hurt You
Send us Fan MailYou can be grateful for who you became without being grateful to the people who hurt you.In this episode, I’m talking about the pressure we feel to look back at painful experiences and say, “I wouldn’t be who I am today without them.” Because while someone’s actio ... Show More
27m 14s
Recommended Episodes
Jul 2025
Why They Left You (And What To Do With The Pain)
You gave your heart.They pulled away.Now you're left with silence… and pain that won’t explain itself.In this episode of Sappy Hour, we unpack two real voicemails from people who got left — one ghosted after a deep connection, the other grieving a relationship that felt like fore ... Show More
1 h
Nov 2022
Leaving Something (or Someone) You Love
tail spinning
22m 52s
Apr 2025
Stop Abandoning Yourself—Start Choosing You
In this episode, I dive deep into how you can stop abandoning yourself and start choosing self-respect. Learn how to identify the behaviors that keep you stuck, confront the void inside, and create a life where self-respect and authenticity are non-negotiables.It’s time to break ... Show More
15m 30s
Jul 2022
alchemize your heartbreak into power
Hello my loves. This episode is for you if you have recently undergone a heartbreak and are ready to step up and claim your personal power. You deserve to feel worthy and powerful. It's time for you to embody your true essence and come back home to yourself. You are whole and com ... Show More
17m 37s
Oct 2025
Healing Heartbreak: 6 Steps To Get You Back
Your life just flipped. They left. You're at a loss. You feel rejected. Life doesn't make sense. The future you pictured vanished, and right now everything feels upside down.This episode is about more than “moving on.” It’s about how to turn heartbreak into self-trust.We’ll break ... Show More
51m 58s
Jul 2022
E04: The End of Trauma & Suffering: Learning how to Feel, Heal, & Grieve
When we experience emotional pain, it can feel as if we are the cause. We beat ourselves up and blame ourselves for things that may not have anything to do with us. In this episode, Tarek opens up about his journey through the healing process to overcome the systematic grief that ... Show More
50m 11s
Aug 2025
The Space Between Heartbreak and Healing
Are you confusing chaos for connection?What if the pain isn’t about them, but about what you believe you deserve?How do you know when you’re helping a friend heal versus keeping them stuck?How do you stop seeking validation from the one who broke you? In this episode of A Really ... Show More
30m 56s