logo
episode-header-image
Nov 2022
22m 52s

Leaving Something (or Someone) You Love

TONYA LEIGH
About this episode

It’s all in the mind!

 

Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives.

 

Will you agree if I say love can either be the most beautiful experience or the most painful when being left behind? These kinds of experiences are part of one’s life which is inevitable. It’s in our nature to feel and be part of the process. But at the end of the day, it’s still your choice.

 

Leaving something (or someone) you love is a situation that most of us have experienced in life, right? As I know the emotions and thoughts might be overflowing, but you really have to decide whether to be stuck where you are or make a stand to move forward with your life.

 

It all comes back to your choice ~ are you gonna be the same version of yourself forever? Or are you gonna leap yourself up, act smart, and accept the situation for good?

 

So if you’re unsure yet of which one to choose, listen to find out how you can turn this leaving situation into something positive and bright!

What I Cover In This Episode:

1:34 - How to figure out the reason you’re leaving

4:17 - Why you should start to take responsibility

6:10 - How to know if a person, situation, or experience belongs in your future

8:29 - The importance of having a niche

10:17 - Pointers #1: Don’t second guess yourself

12:26 - Pointers #2: Be ready and be willing to feel the discomfort of leaving

14:29 - Pointers #3: Spend time being grateful for that person or that situation

16:41 - Pointers #4: Make sure to have your own back

17:51 - Pointers #5: Be okay with people being upset and disappointed

18:04 - Pointers #6: Have the time to look toward where you're going

21:24 - What is your greatest act of love

Quotes:

“You are your own answer.”

“Here's the secret, the success is within you. As when you have a successful self-image, you can make any niche work.”

“Just make sure you're leaving for the right reason. You are leaving so that you can grow and evolve and place yourself in expansive environments. You're not leaving to find something outside of you to fix your feelings.”

“You get to decide how you feel no matter where you are. And you can also place yourself in places where it's so much easier to feel the way you want to feel.” 

 

Useful Resources:

 

Want to know what I have learned from recording 300 episodes of my podcast? Listen to this episode3: https://youtu.be/Alr6CdhDWGo

Discover the importance of a style statement here: https://youtu.be/MefUFgIrbjI

Thanks for listening to the School of Self-Image Podcast with Self-Image Coach Tonya Leigh.

 

#SelfImageCoach #SelfImage #SOSI #Schoolofselfimage #TonyaLeigh

Up next
Oct 8
462: 5 Things That Don't Belong in Your Next Era
Join us in the School of Self-Image: https://schoolofselfimage.com/membership-pod/ If you’ve been feeling a pull for something fresh and exciting in your life, this conversation is your sign to make that change. In this episode, I’ll be sharing the five things you must release in ... Show More
19m 23s
Oct 1
461: The Power of Self-Image and Why It Shapes Everything
Join us in the School of Self-Image: https://schoolofselfimage.com/membership-pod/ If you’re ready to become the woman you’ve dreamed of, journaled about, and caught glimpses of in quiet moments, this episode is for you. In this episode, I’m showing you how to redefine your self- ... Show More
13m 57s
Sep 24
460: How to Become Unrecognizable in 90 Days
Join us in the School of Self-Image: https://schoolofselfimage.com/membership-pod/ If you're looking for a total transformation over the next 90 days, this is for you. In this podcast, I’m sharing the seven steps I’ve used to reinvent my self-image. I’ll walk you through how I’ve ... Show More
19m 20s
Recommended Episodes
Mar 2022
SLP 166: Self Love Quicky – The Importance Of Loving YOU!
We hear it all the time – love yourself, look after yourself, be good to yourself, be positive – and we all know we should – but the truth is we find it much easier to dislike ourselves, beat ourselves up, knock ourselves and be negative! Why is that? Seriously what is this stran ... Show More
8m 7s
Jan 2024
SLP 346: Self Love Replay - Turning Point Moments with Juliet Lever & Paul Eliseo - Part 1
Juliet Lever & Paul Eliseo are the co-founders of Evolve & Relaunch Education. These two extraordinary souls share their personal journeys of challenge, self-discovery and transformation, which ultimately lead them to finding one another. In part one of this two part interview we ... Show More
1h 8m
Jun 2024
SLP 386: Self Love Replay - Choosing Yourself 100% with Melinda Grinner
‘It’s choosing yourself 100%. If you don’t choose yourself and make time, create time for you, you’re ripping yourself off, but also everyone around you because they’re not going to see your best self, your happier self. And it’s also teaching the people around you, especially if ... Show More
1h 2m
Sep 2021
118. The Codependency Chronicles: People Pleasing Isn’t Who You Are, It’s What You Learned
In this episode of The Self Love Fix Podcast, I’m discussing the root cause of people-pleasing and how to break the habit. People-pleasing is a core symptom of codependency, and overcoming these tendencies can be a long process. But I promise you - it is well worth the inner work ... Show More
14m 27s
May 2023
SLP 279: Self Love Quicky - Healing After Arguing
We all argue, have fights and come across moments of conflict, so this week we discuss 5 steps on how to process and heal from these events. This is about being able to talk about the incident without falling back into it again. It is about staying calm and creating emotional dis ... Show More
12m 53s
Oct 2022
SLP 224: Self Love Quicky – Staying In The Work
The Work of Byron Katie is meditation. It is a method of enquiry born directly out of her experience. The practice allows you to access the wisdom that always exists within you. In this podcast I give a brief overview of the work including; What is is, Staying in your own busines ... Show More
10m 22s
May 2023
How To Love Yourself
Welcome to today’s episode of The Mindset Mentor Podcast, where today… I’m going to be trying to help you learn how to love yourself more. For some people it seems obvious, but… I’ve actually done a ton of research on this subject and it turns out that it isn’t that simple. So af ... Show More
16m 40s
Feb 2024
How To Love Your Life
Ever feel like there's more to life than just getting by? Well, guess what? You're not alone! We're here to shift gears from simply coasting through life to actively loving every moment of it.Join me as we unpack why so many of us settle for "okay" when we could be living our bes ... Show More
15m 5s
Oct 2023
SLP 320: Dark Knight Of The Soul Moment with Mitch Adams
‘I knew I was about to have this they call it the ‘Dark Knight of the Soul moment because it was just getting so evident, that I shouldn’t be out there and I was getting these hot flushes driving to work, and these awareness’s in the car like clear as daylight, ‘What are you doin ... Show More
1h 1m
Apr 2024
SLP 367: Self Love Quicky - Tips To Reframe Negative Thoughts
In our daily lives, the questioning voice in our heads can often derail our focus, confidence, and productivity. Whether it’s self-doubt, worry, or overthinking, learning how to quiet this inner dialogue is crucial for mental well-being and success. In this week’s Quicky we look ... Show More
9m 9s