Jul 19

8 Minute Access Your Joy Meditation

Access your joy, and begin to notice the little things that are all around you that make you feel joyful. This 8 minute guided meditation is a simple activation of the essence of joy to fill you for the whole day. Join me in October for Meditation Teacher Training Save ⁠your spot ... Show More

9m 40s

Jul 15

The Art of Sparking Joy In LIfe

What actually happens in your brain when you feel joy and why does it fade so fast? In this freeform episode, we dive into the neuroscience of joy, from dopamine and the brain's reward circuit to what centuries of Buddhist practice and modern meditation research reveal about trai ... Show More

1h 8m

Jul 12

Meditation For Transformation (Fire Element)

Burn away the told version of you, and allow a new transformed version to step forward. This guided meditation is inspired by the fire element and it's ability to transform. Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠⁠Join the free 5 ... Show More

17m 10s

Feb 2021

174: Guided Meditation for Self Love

<div> ✨ Join the waitlist for my new app for affirmations & meditations → <a href="https://resonance.lavendaire.com/">https://resonance.lavendaire.com</a> Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with posit ... Show More

13 m

Feb 2021

Loving Kindness Meditation ~ 15 Minute Guided Meditation

Let this 15 minute loving kindness guided meditation walk you through how to love yourself. Self love affirmations during this compassion meditation teach you how to give and receive loving kindness. With so much judgement in the world it's easy to believe that we don't deserve ... Show More

16m 19s

Mar 2025

#1069 Meditation Self Love & Confidence

Transform your mindset and unlock the radiant self-love and unshakable confidence you deserve with this guided meditation. Perfect for beginners and seasoned meditators alike, this practice will help you release self-doubt, embrace your worth, and visualize your most empowered fu ... Show More

23m 17s

Nov 2024

20-Minute Guided Meditation for Self-Acceptance | Embrace Yourself with Kindness

Join us for a 20-minute guided meditation focused on cultivating self-acceptance and kindness toward yourself. In this practice, we'll explore letting go of self-criticism and embracing yourself as you are in this moment. Perfect for anyone looking to build self-compassion, co ... Show More

20m 34s

Apr 2025

#1079 Meditation Love Your Body

Healing meditation designed to help you love, appreciate, and accept your body exactly as it is. If you've struggled with body dysmorphia, negative self-image, or self-criticism, this guided session will gently reprogram your mi ... Show More

12m 42s

Jun 2024

Empowering Self-Love: Guided Meditation for Building Confidence and Acceptance

Embark on a transformative journey of self-discovery and self-love with our guided meditation episode, "Empowering Self-Love: Guided Meditation for Building Confidence and Acceptance." This meditation is your sanctuary for fostering inner confidence, self-acceptance, and embracin ... Show More

12 m

May 2024

Self Love & Self Worth Meditation | Feel Good About Yourself!

In this guided self love meditation, nurture a deeper sense of self worth. You deserve to feel good about who you are - to love your self! Unlock a new sense of confidence and self worth with this calming, guided visualization meditation. [This is a re-release of prior WMU episo ... Show More

14m 19s

Dec 2024

Meditation for Self-Love and Acceptance | Heal Your Inner Self

Enjoy this healing meditation for self-love and acceptance. Heal yourself from the inside out. You will be guided through a gentle meditation designed to cultivate self-love and acceptance. This practice helps you recognize your inner worth and embrace your unique beauty. #medita ... Show More

12m 40s

Sep 2024

Good Morning Self Love Guided Meditation

This morning, fill your heart with self love during this calming guided meditation. You deserve unconditional self love. You deserve to feel your best. This morning meditation will put you in the positive mindset to do just that :) #meditation #guidedmeditation #morningmeditation ... Show More

17 m

Feb 2024

Self Love Guided Meditation with Sound Bowls 7 min

"Embrace Your Inner Radiance: Self-Love Guided Meditation with Sound Bowls"In this soothing seven-minute guided meditation, embark on a journey of self-discovery and self-love. Begin by finding a comfortable seated position, allowing yourself to settle into the present moment. Ta ... Show More

6m 59s

12 Minute Self Love Meditation