Unlock self-love and appreciate for the person you have been, currently are, and are becoming in this 12 minute guided meditation.
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample day ... Show More
Sep 9
The Power Of Mindful Pauses W/ Johan Matton
In this episode, we dive deep into the world of mindfulness and the curious spirit of Johan Matton, founder of Pulse Ring. Johan, who has over 20 years of experience in mindfulness and meditation, shares his unique journey to creating a groundbreaking product that aims to enhance ... Show More
50m 39s
Sep 6
Emotional Healing + Release Meditation (Water Element)
Identify, move, and release stagnant feelings and emotions in this water element inspired meditation. This 20 minute practice will help you really soften your body, clear your mind and tap into water's ability to move, cleanse and help you become more emotionally fluid and cleare ... Show More
20m 22s
Mar 2025
#1069 Meditation Self Love & Confidence
Transform your mindset and unlock the radiant self-love and unshakable confidence you deserve with this guided meditation. Perfect for beginners and seasoned meditators alike, this practice will help you release self-doubt, embrace your worth, and visualize your most empowered fu ... Show More
23m 17s
Apr 2025
#1079 Meditation Love Your Body
<p>Healing meditation designed to help you <strong data-start="172" data-end="214">love, appreciate, and accept your body</strong> exactly as it is. If you've struggled with body dysmorphia, negative self-image, or self-criticism, this guided session will gently reprogram your mi ... Show More
12m 42s
Jun 2024
Empowering Self-Love: Guided Meditation for Building Confidence and Acceptance
Embark on a transformative journey of self-discovery and self-love with our guided meditation episode, "Empowering Self-Love: Guided Meditation for Building Confidence and Acceptance." This meditation is your sanctuary for fostering inner confidence, self-acceptance, and embracin ... Show More
12 m