In this guided self love meditation, nurture a deeper sense of self worth. You deserve to feel good about who you are - to love your self! Unlock a new sense of confidence and self worth with this calming, guided visualization meditation. [This is a re-release of prior WMU episode.]
#meditation #morningmeditation #selfbelief #selflove #selfworth
About Wak ... Show More
Nov 17
Morning Affirmations for a Freaking Awesome Day!
Start your day full of positive energy with these uplifting morning affirmations. Put on a positive mindset this morning, and make the most of the beautiful day that lies ahead! Positive affirmations like these will help reprogram your mind for self belief, confidence, abundance ... Show More
12m 24s
Jun 2023
Positive Affirmation, Day 2 Radical Self-Acceptance Meditations
Today, you're guided as you repeat an affirmation to create a more positive narrative of your life. Let go of fear, self-doubt, and anxiety as you open up to new opportunities. This is part 2 of a 7-Part Meditation Series Radical Self-Acceptance Meditations, Episodes 2910-2916. C ... Show More
10m 37s
Oct 2020
I will wake each morning feeling confident and empowered
Hello and welcome to the Calming Anxiety Podcast Show. This week is focusing again on positive affirmations, a way of starting your day in a super focused state. So, headphones on, lie back and kick start your mind :) I If you have an Alexa device at home its now as simple as "Al ... Show More
9m 11s
Jun 2023
Finding Courage to Accept Yourself, Day 7 Radical Self-Acceptance Meditations
You have reached the final episode of radical self-acceptance! Feel at peace with creating a new narrative for your life. Many thanks to your fellow meditator, Yeara, for sharing her journey with us this week. It takes courage to share who you are. This is part 7 of a 7-Part Medi ... Show More
10m 22s
Aug 2023
Listen to Your Heart, Day 4 The Art of Self-Care Meditations
Tune inwards, letting go of any external distractions as you focus your attention on the gentle rhythm of your own heartbeat. Introducing our new meditation series, designed specifically for self-care. In this immersive program, you will embark on a transformative journey towar ... Show More
9m 15s