CHAPTER 5

CHAPTER 6 BUILDING A NEW FUTURE NOW THAT YOU HAVE done the challenging work of be- ginning to release your past experiences, you must turn your attention toward building a new present and future. When we release, we are wiping the slate clean to create something better. 

CHAPTER 7 F R O M S E L F -S A B O TA G E T O S E L F - M A S T E R Y MOVING FROM SELF-SABOTAGE to self-mastery sounds like an extraordinary transformation, when in reality it is the natural course of coming to understand that you were responsible for holding your life back, and ... Show More

I N T R O D U C T I O N MUCH LIKE NATURE, life is very often working in our favor, even when it seems like we are only being faced with ad- versity, discomfort, and change. 

When we're changing a pattern, be it a way of thinking, speaking, or behaving, the first step is simply becoming aware of what we're doing and when we're doing it. However, even once we have that awareness, we can still get caught be our habitual tendencies. In this episode, we'l ... Show More

<p>Change may come to our lives in unexpected ways. In this episode, we reflect on change and how we can better adapt to it.</p> 

<p>In today's episode, we're diving deep into self-identity through life's varied seasons. Whether you're in the throes of personal transformation or navigating the complexities of self-discovery post-breakup, understanding and embracing the fluidity of your identity is crucial. ... Show More

The only constant in life is change. And some of us embrace it more than others — especially when we think about how we as people are changing all the time. Today, dig up some old photos, and appreciate the you that you used to be! Learn more about your ad choices. Visit podcastc ... Show More

In this age of rapid changes, you have to constantly re-examine yourself. 

We often find ourselves lost in the expectations of others, societal norms, and the dreams of our loved ones. It's easy to forget that our lives should be a reflection of our selves; what we imagine our life to be. But what if we could reclaim our lives and chart our own course? ... Show More

We all know that we change over time, usually at an imperceptible pace, only noticing when we look back at who we were many years prior and see a stark contrast. We react to changes in external factors and that naturally shapes who we are over time. And it may seem that we don't ... Show More

Often change can catch us off guard. It comes like a gust of strong wind and blows away the ideas and structures we have worked so hard at building. Sitting in the rubble we tend to forget the part of us that had been crying out for this very thing. We wish we could take back our ... Show More

<p>"To change your life you have to first change the stories you tell yourself" - EP</p> <p>This episode is about the simple understanding that people don't see what has occurred, rather, we see the implications of what has occurred. We bend and manipulate life so that it fits in ... Show More

Change is inevitable, and so is your personal growth. Reflect on your journey by revisiting old photos, and take a moment to appreciate the person you used to be. Embrace the changes that have shaped who you are today. Learn more about your ad choices. Visit megaphone.fm/adchoice ... Show More