logo
episode-header-image
Sep 2021
6m 3s

Past, Present, Future You

Headspace Studios
About this episode

The only constant in life is change. And some of us embrace it more than others — especially when we think about how we as people are changing all the time. Today, dig up some old photos, and appreciate the you that you used to be! 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Today
Stuck in a Dopamine Loop? How to Break Free from Overstimulation
That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More
7m 35s
Yesterday
When You Feel Stuck in Life, Listen to This
When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more ... Show More
6m 55s
Oct 8
The Most Mindful Thing You Can Do? Log Off
Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace. ... Show More
7m 10s
Recommended Episodes
Jul 2022
How Changing Your Thoughts Can Change Your Life
In this episode, we talk about how changing your thoughts can change your life. Go to https://7goodminutes.com/podcast/change-your-thoughts-change-your-life for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choic ... Show More
9m 34s
Apr 2022
Change Your Thinking To Change Your Life
In this episode, we learn why you must Change Your Thinking To Change Your Life. Go to https://7goodminutes.com/podcast/change-your-thinking-to-change-your-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choic ... Show More
9m 8s
Dec 2021
Change Is A Challenge
The only thing in life that is constant is change. It is necessary for growth. Are you ready? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 
7m 57s
Mar 2021
Change Is A Challenge
The only thing in life that is constant is change. It is necessary for growth. Are you ready? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 
7m 57s
Feb 2021
February 9, 2021: Malcolm X, Civil Rights Activist
As much as we might like to leave the past behind us, the lives and lessons of the generations before us are vital. Today’s quote explains why ignorance is not always bliss. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
2m 56s
Dec 2020
December 14, 2020: George Lucas, Filmmaker
Before you gear up to set 2021 goals, remember to be gentle with yourself. As today’s quote affirms, the future is hazy — and that’s not always a bad thing. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
2m 59s
Feb 2024
Meditation: You Teach People How to Treat You
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
10m 23s
Feb 2024
This Is Our Roman Empire
AI Will Smith, Helldivers 2, and listening to your heart. That's what Distractible is really all about. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
1h 1m