logo
episode-header-image
Nov 2024
12m 51s

Ep. 265 - Navigate life's changes withou...

Breakup Coach Dorothy
About this episode

In today's episode, we're diving deep into self-identity through life's varied seasons. Whether you're in the throes of personal transformation or navigating the complexities of self-discovery post-breakup, understanding and embracing the fluidity of your identity is crucial. We unpack the concept that our self-perception need not be rigid but can evolve gracefully with life's inevitable changes. We'll explore practical steps to align your self-identity with your current life phase without losing your core essence, focusing on maintaining authenticity and confidence regardless of external circumstances.

Up next
Yesterday
BONUS: Free Breakup Hotline ☎️ Valentine's Week!
Valentine's Week doesn't have to be something you do alone. Feb 9-13, I'm opening The Breakup Hotline. 5 days of live support and real-time coaching to help you create clarity and closure in your breakup so you can feel confident in a better future. Free to attend. The line opens ... Show More
2m 23s
Yesterday
Ep. 326 - Binge eating because of my breakup with Kirstin Sarfde
Dorothy sits down with Kirstin Sarfde, expert binge eating coach and host of How to Stop Binge Eating, to talk about why breakups so often trigger binge eating and what actually helps when willpower, distraction, or "just stop" advice doesn't work. We break down how heartbreak dy ... Show More
53m 16s
Jan 26
Ep. 325 - How to be powerful in divorce without becoming angry or bitter
If you're in the middle of a divorce and quietly afraid that standing up for yourself will turn you into someone angry, bitter, or unrecognizable, this episode is for you. We're unpacking the very real fear of shrinking to keep the peace or swinging to the other extreme just to f ... Show More
17m 49s
Recommended Episodes
Mar 2025
Inner Work 235: In between your old self and new self
tail spinning
28m 59s
Jul 2024
#72 Revival: Getting Back Up After Life Has Knocked You Down
In this episode of Mind Universe, we'll explore the profound revival one experiences after drifting aimlessly through life. How it is to feel numb and lose your inner fire. Discover the transformative moment of realizing that the future holds better things, reigniting your soul w ... Show More
18m 6s
Mar 2025
Gwyneth on Change, Letting Go, and What Comes Next
In this special solo episode, Gwyneth reflects on the transitions that shape our lives—big and small. From becoming an empty nester and stepping into a new phase of self-discovery, she explores the feeling of untethering that accompanies change—the loss, the possibility, the disc ... Show More
31m 31s
Mar 2020
08: Transitioning Into Your Next Level with Melinda Wittstock
Learning that failure is just part of the process of life is just one of the several hot topics Melinda Wittstock and I cover on this episode of Not Over, Just Different. We discuss how to transition into new chapters in life gracefully, and share why you don’t need to be afraid ... Show More
40m 53s
Nov 11
Live Authentically: Stoic Strategies for Genuine Self-Embrace
Tired of pretending? Discover the Stoic secret to removing the mask and embracing your genuine self for a life filled with purpose and inner peace. We all wear masks to fit in, impress, or avoid conflict. But these masks might drain your energy and hold you back from true happine ... Show More
43m 39s
Mar 2025
Hidden Reason You're Stuck (And How to Break Free)
Episode Description We all face life-changing decisions that leave us feeling like we're about to strap ourselves into a rocket and shoot across a canyon. In this engaging episode, Scott Smith tackles the universal fear of change and introduces a powerful concept to help you nav ... Show More
11m 31s
May 2024
How to Stop Holding Yourself Back from Living a Fulfilled Life
<p>In today&#39;s episode of Midlife Crisis to a Centered Life Thriving, Laura Mangum Broome shares her story of going through a heart transplant, divorce, the death of her child, and other challenges during her midlife years. She emphasizes the importance of radical acceptance a ... Show More
43m 19s
Nov 2024
How to Like Yourself
In this episode, we explore the journey of becoming someone who genuinely inspires yourself. I share my personal transformation from relying on fear-based motivation to cultivating a life of true self-inspiration, highlighting both the struggles and revelations along the way. We ... Show More
47m 9s
Nov 2022
74: Guiding Your Evolution in a Positive Direction
We all know that we change over time, usually at an imperceptible pace, only noticing when we look back at who we were many years prior and see a stark contrast. We react to changes in external factors and that naturally shapes who we are over time. And it may seem that we don't ... Show More
22m 30s