This episode is your reminder that you don’t have to be “healed,” successful, or perfect. You’re not a project—you're a person. Whether you're in a mess, in progress, or just figuring it out, you’re still deserving of care, kindness, and softness. We talk self-worth & self-talk baby!
Jun 1
How To Turn Your Anxious Attachment Into Confidence
Do you overthink texts, need constant reassurance, or feel like your mood depends on someone else's attention? In this episode, we're unpacking anxious attachment and how to stop chasing validation from everyone but yourself. We'll talk about why you get attached so quickly, the ... Show More
21m 37s
May 1
He’s Not the Prize. You Are (Wake Up) | EP 5
This is your reminder that you’ve been romanticizing someone who barely meets the bare minimum. He’s not the prize. You made him the prize in your head.This episode is basically a wake up call to detach a little, stand up, and remember who you are — because once you do, the whole ... Show More
11m 10s
Apr 2026
Fear was holding me back... So I left (moving overseas alone) | EP 4
This week’s episode is a little different, more like a real talk with myself that you get to overhear. I finally had to admit that fear was running the show… so I did something about it. I packed up my life and moved overseas, alone. No perfect plan, no guarantees, just a decisio ... Show More
17m 56s
Feb 2019
2. You Deserve Better, Sis
<p>In this episode we get into why you deserve loving and healthy relationships, why you deserve to tune into your emotional needs in relationships/dating, and why you SHOULDN'T blame yourself when things go left.</p> <p> </p> <p>Business Inquiries?<br /> Email the team: <a class ... Show More
30m 6s
May 2025
You're Allowed To Want More
If you’ve ever found yourself accepting less than you deserve just to avoid being “difficult” or to keep the peace, this episode is your wake-up call. We’re talking about why settling doesn’t serve the woman you’re becoming, how to check and upgrade your personal standards, and w ... Show More
18m 50s
Jan 2024
There Is Nothing Wrong with You.
<p>You're perfect just the way you are. I know life can be tough – we all have our share of ups and downs, heartbreaks, and challenges. But here's the thing: these experiences don't define you.</p><p>We talk about all sorts of trauma, big and small. Whether it's the heavy stuff l ... Show More
19m 10s
<p>Hey ya'll!</p> <p> In this episode, we get into knowing your worth, understanding where your worth DOESN'T come from, and finally understanding where your worth DOES comes from. Sit back, relax, and enjoy this week's episode ya'll.</p> <p> </p> <p>Don't forget to please rate, ... Show More
