Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3797:
Krista O'Reilly Davi-Dagui invites us to stop seeking answers outside ourselves and start practicing the radical act of self-attunement. By learning to pause, reflect, and listen inwardly, with c ... Show More
Jan 2024
2586: How To Learn To Love Self Care by Victoria Faling with A Brighter Wild on Personal Well-being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2586:
Victoria Faling's insightful exploration into self-care reveals how personalizing this practice can transform it fro ... Show More
11m 18s
May 2025
2995: Self Care and Parenting the Inner Child by Rachel Trotta on Creating A Sustainable Healthy Lifestyle
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2995: Rachel Trotta explores how treating yourself with the same compassion, structure, and care you'd offer a child, or ev ... Show More
12m 19s
Mar 2024
2502: Habits of Highly Effective Real People by Chris Guillebeau on The Importance of Self-Reflection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2502:
Chris Guillebeau's article on ChrisGuillebeau.com delves into the characteristics that distinguish highly effective i ... Show More
9m 10s
Feb 2025
2862: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Overall Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2862:
Josie Michelle Davis shares five simple yet effective practices to regain balance, from changing self-talk and being ... Show More
8m 7s
Jan 2024
2049: Finding Your Purpose and Living It (AKA “The Best Valentines Gift You Can Give Yourself”) by Dr. Margaret Rutherford
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2049: Embark on a journey of self-discovery with the tale of a woman who transitions from seeking external validation to fi ... Show More
9m 15s