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Oct 2025
9m 45s

WITH MUSIC - Your Inner Compass: A Medit...

Optimal Living Daily Yoga Nidra
About this episode
In a world of endless opinions, your own inner voice is the most important one. This meditation is a journey inward to reconnect with your authentic self. By quieting the mind, you can more clearly hear your intuition and align your actions with your deepest values. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://po ... Show More
Up next
Today
WITH MUSIC - What You Are Still Carrying: Yoga Nidra to Forgive
Resentment is held in the body long after the argument ends, in the shoulders and the jaw and the shallow breath. This Yoga Nidra practice does not ask you to forgive anyone. It gives the body somewhere else to put its attention, and the grip tends to loosen on its own. And start ... Show More
13m 11s
Today
What You Are Still Carrying: Yoga Nidra to Forgive
Resentment is held in the body long after the argument ends, in the shoulders and the jaw and the shallow breath. This Yoga Nidra practice does not ask you to forgive anyone. It gives the body somewhere else to put its attention, and the grip tends to loosen on its own. And start ... Show More
13m 3s
Yesterday
WITH MUSIC - The Day Before the Appointment: NSDR for Health Worry
Are you counting down to a scan or a doctor visit? This NSDR protocol interrupts the bracing by narrowing your attention to one part of the body at a time, letting your heart rate and your breathing slow while the calendar stays exactly as it is. And start your morning with Optim ... Show More
9m 45s
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