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Oct 2025
9m 45s

WITH MUSIC - Your Inner Compass: A Medit...

Optimal Living Daily Yoga Nidra
About this episode
In a world of endless opinions, your own inner voice is the most important one. This meditation is a journey inward to reconnect with your authentic self. By quieting the mind, you can more clearly hear your intuition and align your actions with your deepest values. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://po ... Show More
Up next
Today
WITH MUSIC - Even Keel: Yoga Nidra for Emotional Regulation
Do small frustrations land harder than they should? This Yoga Nidra practice widens the gap between what you feel and how you respond, settling the body first so the emotion has room to move. You will come back to an even keel without needing to suppress anything. And start your ... Show More
9m 11s
Today
Even Keel: Yoga Nidra for Emotional Regulation
Do small frustrations land harder than they should? This Yoga Nidra practice widens the gap between what you feel and how you respond, settling the body first so the emotion has room to move. You will come back to an even keel without needing to suppress anything. And start your ... Show More
9m 3s
Yesterday
WITH MUSIC - Wired to Settled: NSDR for a Vagus Nerve Reset
Your nervous system can stay locked in high alert long after the stressor is gone. This NSDR protocol uses slow breathing and body-scan cues to stimulate the vagus nerve, the main line between brain and body. Feel yourself shift out of fight-or-flight and into steady, restorative ... Show More
13m 4s
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