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Oct 2025
9m 45s

WITH MUSIC - Your Inner Compass: A Medit...

Optimal Living Daily Yoga Nidra
About this episode
In a world of endless opinions, your own inner voice is the most important one. This meditation is a journey inward to reconnect with your authentic self. By quieting the mind, you can more clearly hear your intuition and align your actions with your deepest values. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://po ... Show More
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Social interactions can be incredibly draining when you feel anxious. This grounding NSDR practice helps you build an internal foundation of safety, making it easier to connect with others authentically and without fear. And start your morning with Optimal Living Daily! Apple Pod ... Show More
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