Do you believe the brain can be trained to manifest?
Do you think it’s more about mindset or action?
Today, Jay sits down with neuroscientist and creator Emily McDonald to explore how rewiring your brain can transform every area of your life. Emily shares how understanding the science behind your thoughts, emotions, and behaviors can help you break free fr ... Show More
Oct 26
Vinh Giang: How to Communicate So People Actually Listen to You
Communication expert Vinh Giang joins Jay to share practical tools from his first book, Before We Forget How to Connect, to help you become a more confident communicator and build deeper, more meaningful connections. Vinh explains how to become a better listener, avoid common com ... Show More
1h 38m
May 2025
61. You Create Your Reality: Being Delulu Is A Pro Brain Hack With Neuroscientist Emily McDonald
In this week’s episode, Elizabeth is joined by neuroscientist Emily McDonald for a mind-expanding conversation about the science behind manifestation, the power of belief, and why being “delulu” might just be the smartest thing you can do for your brain.Emily breaks down how our ... Show More
1h 10m
Sep 2025
Neuroscientist - @Emonthebrain | Stop Self-Sabotaging: How to Rewire Your Brain
What if your goals didn’t trigger fear—but safety?In this episode of Sappy Hour, I sit down with Emily McDonald (@emonthebrain) to explore the neuroscience of success, safety, and rewiring your mind to stop self-sabotage.We cover:Why your nervous system links goals with danger (a ... Show More
32m 4s
Oct 2024
#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind
<p>After listening to this episode, your brain won’t be the same. </p><p>Today, you are going to learn the science behind manifestation and what steps you need to take to manifest your dream life.</p><p>In this episode, Mel sits down with the extraordinary Dr. Jim Doty, a Stanfor ... Show More
1h 19m
Sep 2025
Unlock Your Brain’s Full Potential
Aspire with Emma Grede is a finalist for Best New Podcast with Signal’s Listener Choice Awards! Vote here. What if your brain holds the key to unlocking success, resilience, and joy? In this episode, Emma sits down with neuroscientist, executive coach, and MIT lecturer Dr. Tara S ... Show More
1h 14m
Feb 2025
How to Control Your Mind & Redirect Your Energy to Self Transformation
<p>In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind. </p><p>Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step-by-step guide for letting go of negative thoughts and re ... Show More
1h 10m
Aug 2025
How to Build Willpower (and Change Your Brain)
Do you struggle to stay disciplined and follow through when life gets hard? In this episode, I reveal the neuroscience behind building willpower, how to train your brain to overcome resistance, and the daily habits that rewire your mind for lasting discipline.
Are you ready to s ... Show More
20m 8s
Nov 2023
E71 - Dr. Tara Swart: Leading Neuroscientist: How Intuition, Your 6th Sense & Manifestation ACTUALLY Work
<p>Neuroscientist Dr. Tara Swart reveals the neuroscience behind the law of attraction, intuition, and extra-sensory perceptions. </p>
<p>In order to create the life of our dreams, we must first understand what limits us from doing so. Tara discusses the origin of our identity an ... Show More
1h 47m