Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epidemic of dependency. But what is actually driving this addiction and how can we actually break free?
This week’s returning guest is Dr Joe Dispenza. Dr Joe is a best-selling author, speaker, researcher and someo ... Show More
Yesterday
The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571
Most of us spend our lives in conversation - yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, family or friends, we often assume that being heard is the same as being understood. But true communication isn’t just about the wo ... Show More
2h 6m
Jul 3
BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570
The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes in our life. Feel Better ... Show More
22m 38s
Nov 2024
Why You Need a Dopamine Detox: The Science Based Way to Master Self Control & Break Addiction Patterns with Dr. Alok Kanojia
This episode is brought to you by Momentous, Lifeforce, and One Skin. In today’s world, addiction takes many forms—whether it’s alcohol, drugs, social media, or snacking on ultra-processed foods. Certain key factors drive these behaviors and make breaking the cycle of addiction c ... Show More
1h 26m
Jul 2024
#493 The Boredom Epidemic: Why We're Unhappy and What to Do About It
In our fast-paced, hyper-connected world, boredom has become a pervasive epidemic, silently chipping away at our happiness and well-being. "The Boredom Epidemic" podcast delves into why we're so restless and dissatisfied, exploring the psychological, social, and technological fac ... Show More
15m 46s
Aug 2024
#495 Turning Mistakes into Milestones: The Art of the Comeback
In this podcast, we delve into the inevitable mistakes and poor choices we make throughout life, exploring the valuable lessons hidden within these experiences. Join us as we celebrate the power of resilience, growth, and self-compassion on our journey towards becoming the best v ... Show More
14m 30s
Sep 2023
Jeremy Abramson | Microdosing Psilocybin Mushrooms For Mental Health & Addiction: What Does The Science Say? KKP: 656
Today, I am blessed to have Jeremy Abramson. Jeremy is a passionate advocate for health, healing, and happiness in humanity. His journey into the realm of wellness was inspired by his background as the son of a Neurologist, fueling his lifelong fascination with brain health and n ... Show More
1h 48m
May 2024
#485 Beyond Happiness: Mastering the Art of Change
Beyond Happiness: Mastering the Art of Change In a world obsessed with finding lasting happiness, this podcast takes a different path. Instead of chasing an elusive perfect state, we explore the art of adaptability and resilience. Life is full of ups and downs, unexpected twists ... Show More
15m 19s