Yesterday

BITESIZE | 3 Hidden Causes of Low Energy (and What You Can Do About Them) | Dr Rangan Chatterjee #663

Many of us assume low energy is simply a consequence of being busy or not getting enough sleep. But there can be other factors contributing to how we feel that often go unnoticed. I’ve decided to try something a little bit different as a Bitesize episode this week. I wanted to re ... Show More

13m 57s

Jun 2

The Revolutionary Science Of Recovering From Chronic Pain, Fatigue, Anxiety & Depression with Dr Howard Schubiner #662

Imagine being told for 25 years that your pain is incurable – then making a full recovery within six weeks. That’s exactly what happened to one of the case studies in this episode and his story is far from exceptional. Could it be that much of the chronic pain we accept in life i ... Show More

1h 35m

May 28

BITESIZE | The 5 Minute Habits That Can Transform Your Health | Dr Rangan Chatterjee #661

Why is it that so many of us find it hard to stick to a new diet or lifestyle plan? We all start off well enough – full of energy and optimism but then the novelty soon wears off and life gets in the way. After some time, we are right back where we first started. Feel Better Live ... Show More

22m 19s

Nov 2024

Why You Need a Dopamine Detox: The Science Based Way to Master Self Control & Break Addiction Patterns with Dr. Alok Kanojia

This episode is brought to you by Momentous, Lifeforce, and One Skin. In today’s world, addiction takes many forms—whether it’s alcohol, drugs, social media, or snacking on ultra-processed foods. Certain key factors drive these behaviors and make breaking the cycle of addiction c ... Show More

1h 25m

Aug 2024

#494 Time Doesn't Heal All Wounds (But This Will)

"Time Doesn't Heal All Wounds (But This Will)" challenges the common misconception that time alone heals emotional pain. This podcast explores the active steps and mindset shifts required to truly heal from past hurts, offerin ... Show More

14m 37s

Sep 2025

How to Build Inner Strength and Beat Porn Addiction | Jeremy Lipkowitz Interviewed by Sam Tielemans on Couples Healing From Pornography Addiction Podcast

🔹 Want personalized support? Book a free discovery call with Jeremy: <a href='https://www.jeremylipkowitz.com/intro'>JeremyLipkowitz.com/intro</a>Join me in this transformative episode where I appeared on Sam Tieleman's podcast, 'Couples Healing From Pornogra ... Show More

59m 35s

Nov 2025

Ep. 475: When Personal Development Becomes Self-Punishment | Breaking the Growth Loop

When Personal Development Becomes Self-Punishment | Breaking the Growth LoopIn the pursuit of growth, success, and self-improvement, many people end up stuck in a different kind of loop — one fueled by guilt, shame, and “never enough.”In this episode of The Restored Minds Show, l ... Show More

8m 39s

Sep 2024

How To Hack Your Habits, Rewire Your Brain & Leverage Dopamine, with Neuroscientist Nicole Vignola

Welcome back to the show!!! We have an incredible fall lineup planned, and I’m so glad you’re here. I don’t know about you, but no matter how old I get, September will always feel like that fresh back to school milestone where you get back into your routine and set new ... Show More

56m 4s

Jan 2025

426: How to Find Purpose and Not Regret Your Life with Jordan Grumet

In this inspiring episode of the Hardcore Self Help Podcast, I sit down with Dr. Jordan Grumet, a hospice director, author, and podcast host, to explore how we can transform our lives by embracing the concept of "little p purpose." Dr. Grumet shares insights from his latest bo ... Show More

52m 33s

Dec 2024

SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More

1 h

Sep 2025

How Your Phone Controls You

In this episode, Dr. K breaks down the hype around dopamine detoxes and social media breaks—and why they don’t actually solve the problem. Drawing on his background in addiction psychiatry, he explains that detoxing only pauses the cycle temporarily; if you go back to the same ha ... Show More

25m 9s

Feb 2025

Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

In this episode, you will learn how to make healthy living unbelievably easy. Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient success stories into just four key steps to a happier and healthier life. Dr. Rangan Chat ... Show More

1h 44m

Feb 2025

NLP646 - Overcoming Dopamine Dependency: Strategies for Lasting Success and Wellness

Welcome back to another episode of the Next Level Podcast. Today, I'm thrilled to dive deep into the fascinating world of dopamine and its impact on our daily lives, health, and fitness journeys. I'm joined by the insightful Craig Smith as we explore how seemingly mundane routine ... Show More

44m 39s

How To Break Unconscious Patterns, The P...