When you’re stuck on a multiple-choice question, should you change your answer or trust your gut? Most people swear your first instinct is best — but science says otherwise. Listen as I reveal what research really shows about when to stick — and when to switch. https://pubmed.ncbi.nlm.nih.gov/15898871/
Wikipedia shouldn’t work. It’s built on the idea that a ... Show More
Aug 29
How Music Can Actually Heal You & The Skills Technology Is Stealing - SYSK Choice
You probably know that light, noise, temperature and stress can all interfere with your sleep. But what about the moon? Strange as it sounds, some research suggests people really do sleep differently around the time of a full moon — even when they aren’t outside looking at it. So ... Show More
49m 13s
Apr 2025
Trust Your Gut: How to Make a Hard Decision
<p>In today’s episode, Mel will help you make any decision that you’re facing.</p><p>Today, she is giving you a masterclass in decision making—the psychology, the science, and the step-by-step framework she personally uses to stop spinning, start moving, and trust your gut. </p>< ... Show More
51m 14s
Oct 2024
How To Listen To Your Gut and Develop Your Intuition
<p>You’ve probably heard people say "trust your gut," but did you know there's actual science backing it up? I’ll walk you through how tuning into your intuition can help you make better decisions, whether it’s about relationships, career moves, or life in general. I’ll even shar ... Show More
17m 56s
Jul 2022
The Science of Trust and Attachment with Dr. Steve Finn (180)
Deciding who to trust in today's world is especially hard - fake news, political polarization, and societal strife amplify our already on-guard nervous system. When our trust has been broken, whether early in childhood or in our adult relationships, learning who to trust can prov ... Show More
59m 12s
Jul 2021
Learning To Trust Your Intuition
In this episode, in our Wellness Wednesday segment, we get some help with learning to trust your intuition.
Go to https://7goodminutes.com/podcast/trust-your-intuition for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your a ... Show More
7m 34s
Apr 2021
183. QA: Phobias, Neutralizing Circumstances & Taking Ownership of What You Want
Do you have a phobia or fear that you want to get under control? Do you want more out of life, but struggle with indecision and confusion about how to change? Have you ever wondered why some people thrive in certain environments, while others have to coach themselves a ton just t ... Show More
27m 14s
Sep 2025
Dr. Tara Swart on Intuition: The Neuroscience of Trusting Your Gut
Should you trust your gut? Neuroscientist and MIT lecturer Dr. Tara Swart says yes. In this episode, she unpacks the science behind intuition — how it’s shaped by emotions, past experiences, and creativity — and shares tools to sharpen your instincts and live more authentically. ... Show More
28m 13s