You’ve probably heard people say "trust your gut," but did you know there's actual science backing it up? I’ll walk you through how tuning into your intuition can help you make better decisions, whether it’s about relationships, career moves, or life in general. I’ll even share some personal stories where trusting my gut was a game-changer (and when I ignore ... Show More
Jun 26
The Skill Every Anxious Person Needs to Learn
Have you ever felt anxious about your anxiety and wondered why it keeps showing up when nothing seems wrong? In this episode, I’ll help you understand what anxiety really is, why it’s often rooted in a feeling of being unsafe, and how your thoughts can amplify it far more than re ... Show More
19m 17s
Jun 24
What It Takes to Be the Greatest Version of Yourself
Have you been focusing too much on the outcome and not enough on the process? In this episode, I’ll show you why greatness isn’t about talent, luck, or genetics—it’s built through daily discipline, mastering the fundamentals, and laying one brick at a time. If you want to become ... Show More
15m 33s
Jun 2024
#379: What If You Already Know? Learning To Trust Your Intuition
In this episode, we dive into a conversation about intuition and self-expression. I explore the internal battle we face between conforming to societal norms and embracing our true selves and how this impacts our relationships, work, and personal development. We discuss the import ... Show More
16m 3s
Sep 2025
334. How to fully trust yourself
We live in a world full of opinions, advice, and expectations - and somewhere in the noise, our own inner voice can get drowned out. Learning to trust yourself sounds simple, but in practice it’s a hard skills to build. Doubt, fear of mistakes, and the pressure to “get it right” ... Show More
39m 21s
Apr 2025
3566: My Daily Mantra to Reduce My Anxiety by Stephen Warley of Life Skills That Matter
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3566:
Stephen Warley shares how crafting a personal mantra transformed his anxious mornings into intentional beginnings. By ... Show More
11m 22s
Oct 2024
The 4 Ways Your Intuition Speaks to You (+ How to Use Them in Business) with Jenni Finley
Get ready for some tools to have more clarity and confidence in your gut instincts. In this episode, I sit down with psychic intuitive, mindset and performance coach, Jenni Finley to share how EVERYBODY has the ability to access intuitive (and even psychic) power. Jenni shares th ... Show More
1h 9m
Apr 2025
Trust Your Gut: How to Make a Hard Decision
<p>In today’s episode, Mel will help you make any decision that you’re facing.</p><p>Today, she is giving you a masterclass in decision making—the psychology, the science, and the step-by-step framework she personally uses to stop spinning, start moving, and trust your gut. </p>< ... Show More
51m 14s
Sep 2025
How to Strengthen Your Intuition and Connect with Your Spirit Guides with MaryAnn DiMarco
What if tuning into Spirit wasn’t complicated at all but as natural as asking for advice from someone who loves you? The truth is, your guides, angels, and loved ones are always near, ready to support you with signs, clarity, and encouragement. In this illuminating episode of the ... Show More
58m 47s
Sep 2025
How to Use Your Intuition as a Superpower - Dr Tara Swart - #990
Dr Tara Swart is a neuroscientist, senior lecturer at MIT Sloan, and an author. What is intuition? We’ve all heard the phrase “trust your gut,” but where does that feeling actually come from? Is it grounded in neuroscience or something more mysterious? And most importantly, can y ... Show More
1h 24m
Jul 2025
EP 9 // The 3 Mindset Shifts That Rewire Your Brain and Ease Your Symptoms
<p>If you’ve ever thought, “I’m doing everything right—so why am I not getting better?” this episode is for you.</p>
<p>This week, we’re talking about the how behind your healing—not just what you’re doing, but the beliefs, thoughts, and emotions driving it. Because those things? ... Show More
32m 14s