The Science Behind Intuition

Peak PerformanceThe future is a fog for many of us right now, and it can be confusing how to move forward. In this final episode of the season, Bob encourages us to utilize the practical health tips we've learned from this series to develop a “core course for peak performance.” I ... Show More

Meditation is a key part of Hugh Jackman’s life. He meditated before hosting the Academy Awards, he meditates before he goes on stage and during a lunch break in the middle of a film shoot. Bob tells the story of teaching Hugh to meditate nine years ago and how the practice keeps ... Show More

You know how you feel when you do something nice for someone—without an expectation of even a "thank you?” It feels nice, right? Well it’s not all in your head. Research shows it’s also in your brain and body. Today, Bob explains the power of kindness for your health—and happines ... Show More

<p>You’ve probably heard people say "trust your gut," but did you know there's actual science backing it up? I’ll walk you through how tuning into your intuition can help you make better decisions, whether it’s about relationships, career moves, or life in general. I’ll even shar ... Show More

In this episode, in our Wellness Wednesday segment, we get some help with learning to trust your intuition. Go to https://7goodminutes.com/podcast/trust-your-intuition for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your a ... Show More

Today - the science behind intuition & how it can help us to hone this super power. Professor Joel Pearson is a neuroscientist who's been studying how the brain processes unconscious information for 25 years. He's on a mission to distill the science of intuition into simple, prac ... Show More

Should you trust your gut? Neuroscientist and MIT lecturer Dr. Tara Swart says yes. In this episode, she unpacks the science behind intuition — how it’s shaped by emotions, past experiences, and creativity — and shares tools to sharpen your instincts and live more authentically. ... Show More

Ever ignored a gut feeling and realized it was right? In this episode, I’ll show you how to tap into your intuition, your “second brain,” to make faster, more aligned decisions and turn your gut into your greatest superpower. Feeling stuck? It's time to take back control. If you' ... Show More

Gut feelings, instincts, that voice in the back of your head — we all have them. Sometimes they’re so strong they can’t be ignored. Should I be doing something different? Why don’t I fully trust this? Should this person be in my life? Emma dives deep into her intuitions, from imp ... Show More

Your body already knows what your mind is still trying to figure out.In this episode, I’m breaking down the science and spirituality of intuition — how your heart, body, and brain work together as one intelligent system, and how to know when it’s intuition guiding you… and when i ... Show More

<p>In today’s episode, Mel will help you make any decision that you’re facing.</p><p>Today, she is giving you a masterclass in decision making—the psychology, the science, and the step-by-step framework she personally uses to stop spinning, start moving, and trust your gut. </p>< ... Show More

In this week’s episode, Gareth and Kim focus on intuition. How do we know what our intuition is telling us? How can we learn to trust it? Why do we sometimes tune it out, and what happens when we do that? They also discuss many other areas related to intuition and inner knowing.B ... Show More