logo
episode-header-image
Apr 2021
28m 51s

183. QA: Phobias, Neutralizing Circumsta...

KARA LOEWENTHEIL
About this episode

Do you have a phobia or fear that you want to get under control? Do you want more out of life, but struggle with indecision and confusion about how to change? Have you ever wondered why some people thrive in certain environments, while others have to coach themselves a ton just to make it through the day? In today’s Listener Q&A episode, I’ll explore these questions and more.

Get full show notes and more information here: https://unfuckyourbrain.com/183

Up next
Yesterday
443. Coaching Hotline: Doing Something Bigger & A Complaining Diet
<p>What happens when you’re stuck between wanting more for yourself but not knowing how to get there? In this week’s Coaching Hotline, I dive into how to break free from the confusion and indecision that come with craving something bigger, but not knowing what that actually means ... Show More
13m 1s
Nov 20
442. Self Belief v Self Esteem (And Which One Wins) (Confidence Compass Skill 3)
<p>We hear a lot about self esteem these days. Why it matters, how to get more of it, and what it means when you feel like you do not have enough. Most people think that improving their self esteem will automatically make them more confident, but to create real and lasting confid ... Show More
19m 33s
Nov 20
Introducing: The Create More Confidence Pop-Up
<p>Enroll now in Create More Confidence, happening on December 8-10, 2025. </p><p> </p><p>This mini coaching immersion is designed to: </p><p>(1) help you vision your goals for 2026 and </p><p>(2) zero in on which confidence skills you need to build to achieve them. </p><p> ... Show More
3m 34s
Recommended Episodes
Jan 2022
4. abundance mindset, fears & manifesting
are you someone who struggles with the fear of "making" it all work out for yourself? do you struggle with having an abundance mindset which would allow yourself to create the life that you really want ? if you do.. this episode is for YOU. today I get vulnerable and talk about h ... Show More
36m 4s
Mar 2022
Ep #189: Fearing Failure
<p>If you're afraid to fail you are not alone. It can suck to put effort into something and not have it work out as you'd hoped. You might feel awful and you don't want that experience. But fearing failure is a problem.</p> <p> </p> <p>In this episode, not only am I talking about ... Show More
13m 18s
Jul 2023
This is why change DOESN'T happen...
🤷🏻‍♀️ Have you ever wondered why those big changes you desire seem don't seem to happen? That no matter how much you try, you can't get your changes to stick? I mean true, long lasting change. Just think about the things that you really want to shift or change in your life that ... Show More
21m 24s
Aug 2023
Episode 363: Treating a Phobia of Wasps & Adjusting to Moving in With a Partner
<p>Hello, friends! I hope you are treating yourselves well. In this episode, we dive deep into two thought-provoking listener questions.</p> <p>Our first discussion revolves around a listener who's grappling with a profound fear of wasps, known as spheksophobia. This phobia has h ... Show More
38m 45s
Aug 2022
The 8 Tricks To Destroy Fear & Anxiety Today EP 1302
<p>Over the years, I’ve learned there are SO many things that keep us from achieving greatness, but perhaps none as much as fear and anxiety. It keeps us from sharing our gifts with the world, it keeps us from developing an unconditional sense of self-love, and it keeps us stagna ... Show More
30m 8s
Mar 2021
You Pick Your Human Experience
<p>What is the point of your life? What do you do with stress, worry, fear, and anxiety? In this episode, we're going to teach you!</p> <p><p>Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below a ... Show More
24m 33s
Jan 2021
How to Stop Fear From Controlling Your Life
<p>Did you know that fear controls most people's decisions? If you let fear control your life, you will never live up to your full potential. In this episode, I am going to teach you how to step out of fear and live a powerful life!</p><p>Subscribe to my YouTube, I put out 3 vide ... Show More
19m 14s
Sep 2023
Ep #267: Not Wanting to Risk Being Disappointed Again
<p>When you've been disappointed multiple times, it can be hard to try again. What if it doesn't work? You don't want to feel disappointed again and aren't sure you can handle being disappointed again.</p> <p> </p> <p>The risk of feeling disappointed stops too many people from do ... Show More
13m 54s
May 2022
How to Overcome Fears
In this episode, we get some great tips on how to overcome fears. Go to https://7goodminutes.com/podcast/how-to-overcome-fears for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 
9m 9s
Sep 2020
How To Overcome Fear In Life
In this episode, we learn a few lessons on how to overcome fear in life. Go to https://7goodminutes.com/987 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 
9m 13s