About this episode
Today
What If Part of You Is Afraid to Heal? The Hidden Reason Chronic Symptoms Persist
1h 9m
Oct 7
From the Vault: Michael Porter, Jr. is FREE of Chronic Back Pain and Playing the Best Basketball of his Life
39m 13s
Oct 2
From the Vault: Special Guest Star - The amazing and talented RICKI LAKE!
28m 24s
Jul 2024
How To Overcome Perfectionism
<p>Get ready to join me on a deep dive into the perfectionism trap in this episode. We're going to unpack where it all begins (often with our well-meaning parents), how it seeps into our relationships and work life, and most importantly, how we can liberate ourselves from its gra ... Show More
21m 32s
Jan 2025
Overcoming Perfectionism
Curious if you have perfectionist tendencies? I got you. In this podcast, I'm sharing 15 signs of perfections, and five specific tools you can use to let go of perfectionism for a happy, healthier you. You'll learn how perfectionism holds you back, steals your joy, and keeps you ... Show More
35m 55s
Jun 2024
How to Break Free from Perfectionism and Embrace Imperfection and Authenticity
[EPISODE SUMMARY] In this episode the topic of perfectionism and how it affects our health and well-being. Kimberly shares her personal experience as a recovering perfectionist and provides actionable tips and strategies to break free from perfectionism and embrace authenticity. ... Show More
32m 49s
Dec 2020
650 - How to Stop Being a Perfectionist
In this episode, we look at how to defeat perfectionism. Written By: https://www.instagram.com/lisalee_wellnesswarrior/ Sponsor: http://tinyleapsplus.com
11m 54s
Jan 2025
Stop Perfectionism From Sabotaging Your Inner Peace, Connections and Self Respect
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!What if the very thing you think is holding you back—your imperfections—could be the key to unlocking authentic connections and inner peace?In this episode, we flip the ... Show More
13m 5s
Sep 2022
Perfectionism: Healing the Shadow Side
Perfectionism. It's a common relentless inner stress that I know I'm not alone in experiencing. What you might not realize is that it's a common symptom of being stuck in mode of survival mode. In this episode I invite you to reframe Perfectionism, along with being a "Good Girl" ... Show More
57m 10s
Nov 2021
#90: To My Perfectionists
<p>This short solo episode is a message to my fellow perfectionists. If you‘ve ever felt like perfectionism is holding you back, listen to this to break free from that.</p>
<p>You will learn a language trick that will help reframe your mindset about being ”perfect” so that you ca ... Show More
17m 28s
Sep 2023
Releasing Perfectionism
In this highly requested freeform topic Kelly dives deep into perfectionism. She looks at what it is, how it can show up in your life, her personal struggles with it and then 8 tips/practices to help soften and release perfectionism from your life.Join MIM on Patreon hereOrder Me ... Show More
52m 14s
Jul 2024
Start Letting Go Of Perfectionism TODAY & Free Yourself with Yasmine Cheyenne
Are you a recovering perfectionist or interested in healing patterns that no longer serve you? This week we’re chatting with Yasmine Cheyenne, author, wellness expert, and speaker dedicated to helping people live their best lives. In this episode, Yasmine dives into lessons from ... Show More
52m 47s
Sep 2024
Advice for Perfectionists
<p>Are you tired of letting perfectionism hold you back? In this episode, I dive into how perfectionism is really just fear in disguise and how it's stopping you from taking action, procrastinating, and living the life you deserve. If you're constantly tweaking, editing, or delay ... Show More
19m 49s
Learn how to JournalSpeak ➡️ LEARN HOW: https://www.yourbreakawake.com/journalspeak
In this episode, we take a deep dive into what I call the prison of perfect—the exhausting pattern of trying to get everything right so you can finally feel safe, loved, or in control. Join us as we explore where this need comes from, how it shows up in our bodies as pain a ... Show More
Learn how to JournalSpeak https://www.yourbreakawake.com/journalspeak What if the thing standing between you and healing isn’t your symptom, but what your symptom has been protecting? In this episode, I’m sharing our July Bootcamp, where Lisa an ... Show More
Learn how to JournalSpeak https://www.yourbreakawake.com/journalspeak I met NBA Denver Nugget's Forward Michael Porter, Jr., at a rather low point in his life. He had been diagnosed with degenerative disc disease while still in his teens, and ... Show More
Learn how to JournalSpeak https://www.yourbreakawake.com/journalspeak Ricki is an amazing Talk Show Host, Actor, and Filmmaker, but one of the greatest challenges of her life was overcoming her excruciating bout with chronic pain, with Nicole's ... Show More
