logo
episode-header-image
Jul 2024
51m 17s

Start Letting Go Of Perfectionism TODAY ...

Dear Media
About this episode

Are you a recovering perfectionist or interested in healing patterns that no longer serve you? This week we’re chatting with Yasmine Cheyenne, author, wellness expert, and speaker dedicated to helping people live their best lives. In this episode, Yasmine dives into lessons from her new book "Wisdom of the Path" and shares how to choose yourself, let go of perfectionism, and find freedom. She talks about overcoming comparison, embracing vulnerability, and making room for both healthy drive and self-care. Yasmine also gives tips on handling overworking habits and managing relationships with people in your life who aren’t accepting of the healed version of you. Tune in for a vulnerable, relatable convo that’ll leave you feeling empowered to think about your patterns and habits, and hopefully move forward to the person you want to be.


Website: yasminecheyenne.com

Instagram: @yasminecheyenne

Read: Wisdom of the Path by Yasmine Cheyenne

Read: The Sugar Jar by Yasmine Cheyenne


Sponsors:

AG1: www.drinkAG1.com/realpod

Equip Health: www.equip.health

Cozy Earth www.cozyearth.com code REALPOD

Our Place www.fromourplace.com code REALPOD

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Today
Are You Stressed, Overstimulated, Always Scrolling? Reset Your Brain with Harvard Stress Expert Dr. Aditi Nerurkar
Feeling overwhelmed, disconnected, or like you’re running on fumes? Vic sits down with Harvard physician and stress expert Dr. Aditi Nerurkar for a powerful and practical conversation on burnout, bandwidth, and why we’re all so mentally maxed out. Dr. Aditi, author of The 5 Reset ... Show More
51m 52s
Jul 2
Vic & Max On Men’s Mental Health! How To Help Your Partner Open Up & Have The Conversations You’ve Been Avoiding
Max Browne is back on Real Pod for a much-needed men’s mental health convo. Vic and her husband, Max, unpack why so many men feel pressure to be stoic, the generational messages they’ve absorbed (like “man up”), and why anger is often the only emotion society allows them to show. ... Show More
51m 35s
Jun 25
Corporate Natalie Is Engaged!! Proposal Story & Wedding Talk With The Bride To Be
Debrief with Vic and her BFF Natalie (aka @corporatenatalie) on her engagement and wedding plans! From the subtle ways her friends and fiancé tried to keep it a secret to the surprise proposal to the whirlwind celebration with friends and family, Natalie shares every behind-the-s ... Show More
51m 13s
Recommended Episodes
Jun 2024
What It Means to Heal, Find Joy, and Tap Into Inner Wisdom with Yasmine Cheyenne
#241: Healing and “doing the work” have been hot topics for years — but what does doing the work truly mean? And how do we know when we’ve healed?In today’s episode, I’m welcoming self-healing expert and mental wellness advocate, Yasmine Cheyenne back to the show for a deep dive ... Show More
1 h
Feb 2025
Uplevel Your Manifesting: How I Healed a Belief That Blocked Me for 45 Years!
This episode was recorded live during my Change Your Life tour. A year ago, Gabby declared she was ready to "become new," and boy, did the Universe deliver—just not in the way she had planned! Tune in to hear how Gabby finally healed a belief that had blocked her for 45 years and ... Show More
50m 6s
Jun 2024
How to Start Journaling & Benefits of Having a Journaling Practice with Nya Jones of Inside Then Out
#239: Do you struggle with expressing yourself? Or feel like you need a safe space to go to when things get hard? Journaling is a powerful tool that allows you to live life more intentionally, helping you discover your truest interests and passions. But figuring out where to begi ... Show More
56m 14s
Jun 2024
Self Help: This is Your Chance to Change Your Life - A Sneak Preview into Gabby’s 10th Book
In this episode, Gabby gives an exciting glimpse into her tenth book, Self Help! She shares how the book will give you the tools and guidance you need to break free from destructive patterns and limiting beliefs—and become your own healer. Tune in to learn how the new book democr ... Show More
39m 24s
Nov 2024
How To Heal Your Trauma To Manifest Your Most Abundant Life | Melissa Wood-Tepperberg
In this deeply personal and transformative conversation, I sit down with wellness entrepreneur and motivational speaker Melissa Wood-Tepperberg. From growing up in a dysfunctional household to battling eating disorders and addiction in her early twenties, Melissa shares her journ ... Show More
1h 31m
Jan 2025
Gabby Bernstein : Self Help This Is Your Chance to Change Your Life
What does real healing look like, and how can we start today? In this episode of A Really Good Cry, I’m chatting with the incredible Gabby Bernstein—spiritual teacher, author, and someone who’s turned her own pain into purpose. Gabby shares her inspiring journey from addiction an ... Show More
55m 16s
Jan 2025
From Anxiety to Abundance: Liz Moody’s Journey to Wellness
On this episode of Transform, Sami C sits down with the incredible Liz Moody—wellness expert, bestselling author, and podcast host. Liz opens up about her inspiring journey from battling anxiety to building a life she loves. Together, they discuss the micro habits and mindset shi ... Show More
1h 2m
Mar 2024
676. Codependency, Herbal Healing, + the Gut-Lung Connection with Organic Olivia
In today’s episode, BFFs Krista + Olivia Amitrano, aka Organic Olivia, dive into the intricate web of codependency. Together, they unpack the reasons why we seek external validation and inspire us on a journey towards awareness and breaking the cycle. Ahead, Olivia opens up about ... Show More
1h 50m
Apr 27
Stop Waiting. Start Living. Why You Feel Stuck - And How to Break Free and Reinvent Your Life | Natalie MacNeil (Fan Fav)
Lisa Bilyeu sits down with Emmy Award–winning entrepreneur, author, and creator of She Takes on the World, Natalie MacNeil. From launching her first company at just 21 to becoming a guiding force for women ready to embrace their full selves in business, Natalie shares her candid ... Show More
51m 9s
Jul 2024
Tools for a Magnetic Life with Amber Lyons
In this episode of Transform, the Samis are thrilled to be joined by Amber Lyons, a self-development coach and founder of Modern Mind. Amber opens up about her personal journey, sharing candid insights into her upbringing and family relationships, and how she transformed her life ... Show More
1h 20m