Are you a recovering perfectionist or interested in healing patterns that no longer serve you? This week we’re chatting with Yasmine Cheyenne, author, wellness expert, and speaker dedicated to helping people live their best lives. In this episode, Yasmine dives into lessons from her new book "Wisdom of the Path" and shares how to choose yourself, let go of p ... Show More
Oct 27
Halloween Shenanigans: Getting Ghosted, Aub’s Haunted Bedroom & The Skeletons In Your Closet
Vic's in a pickle (literally) and Aubrey's in head to toe orange, so you're going to want to watch this one on YouTube or Spotify. In this spooky Halloween episode, your girls go from crying laughing to confessing their biggest fears. They're answering deep questions with a spook ... Show More
51m 36s
Jun 2024
What It Means to Heal, Find Joy, and Tap Into Inner Wisdom with Yasmine Cheyenne
#241: Healing and “doing the work” have been hot topics for years — but what does doing the work truly mean? And how do we know when we’ve healed?In today’s episode, I’m welcoming self-healing expert and mental wellness advocate, Yasmine Cheyenne back to the show for a deep dive ... Show More
1 h
Apr 2022
118: Accepting OTHER people's boundaries, Self Care vs. Self Healing, & more with Yasmine Cheyenne!
Welcome back to MOOD! This week we are joined by Yasmine Cheyenne self-healing educator, author, speaker, and mental wellness advocate. She is an expert when it comes to boundaries, self healing, comparison traps and more. You are going to love her as much as I did! As always we ... Show More
57m 4s
Aug 2023
Ep 43: Not Letting Perfectionism Stand In Your Way
Join Melissa as she candidly discusses her battles with perfectionism, feeling the pressure of constant comparison, and how fear used to hold her back. She shares how she transformed her outlook, recognizing imperfections as stepping stones to progress, and learning to celebrate ... Show More
28m 46s
May 2024
Ep. 302 How to Overcome The Perfectionism Block & Shift Your Internal Dialogue: The Process with Asya
<p>Perfectionists, this one’s for you! In this episode, we’re welcoming back Asya, a beloved TBM member whose journey of self-discovery and manifestation continues to inspire. Since her last process episode (Ep #116!), Asya has embraced her unique approach to the TBM process, ove ... Show More
1h 19m
May 2022
181: People Pleasing, Inner Child Healing & Self Worth w/ Jasmine Lipska
Have you ever been told you’re “too much”? Jasmine Lipska is back to talk about healing your inner child, breaking free from external validation, and recovering from being a lifelong people-pleaser.Jasmine is now an intimacy and relationship coach guiding women to come back to th ... Show More
51m 24s
Aug 2025
787. Why Being “Good” Is Hurting You: How To Choose Yourself + Be Free
In this episode, Lindsey welcomes bestselling author Amber Rae for a soul-baring convo about breaking free from the cages we build for ourselves—yes, even the beautiful ones. Get ready for real talk on self-abandonment, “good girl” programming, and honoring your deepest desires. ... Show More
1h 3m