Send us a text In this episode of The Nourished Nervous System, I welcome somatic therapist, educator, and trauma specialist Julie MacAdam. Together, we dive into the interplay between dreams and the creative process for personal and collective evolution. Julie shares her journey through yoga, Ayurveda, and various integrative practices that led to her cur ... Show More
Nov 20
Reclaiming Eroticism: Connecting to Life Force Through Nervous System Healing with Darshana Avila
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2204728/open_sms">Send us a text</a></p><p>In this episode of the Nourished Nervous System, I welcome the insightful Darshana Avila, a trauma-informed somatic educator, practitioner, sexological bodyworke ... Show More
46m 51s
Dec 2024
S3 Bonus - Eran Katz on Parenting, Self-Awareness & Playfulness
Parenting often feels like a whirlwind of challenges, leaving us searching for quick fixes and one-size-fits-all solutions. But the truth is, focusing solely on our children’s behavior can leave us disconnected from the deeper work required for real transformation.This week, I’m ... Show More
1h 3m
Sep 16
#206: How Understanding Your Nervous System Can Make You A Better Partner & Parent with Alyssa Blask Campbell
Understanding your nervous system is one of the most powerful tools you have for creating secure, connected relationships. But too often we approach it as a one-size-fits-all formula, rather than honouring the unique way our individual nervous systems work.In this episode, I’m jo ... Show More
46m 43s
Jul 2021
005: Transforming Anger into Calm with Afshan Tafler
<p><span style="font-weight: 400;">In this week’s episode, I sit down with Afshan Tafler, who is a holistic Life Coach, Conscious Parenting Coach and IFS Practitioner.</span></p> <p> </p> <p><span style="font-weight: 400;">Afshan helps you master emotional stress so you can trans ... Show More
49m 49s
Jan 2025
Discipline vs. Connection: How To Navigate The Parenting Dilemma With The Wise Parent
There’s no universal blueprint for parenting—especially when it comes to balancing connection and correction. In this episode, I sit down with Karen Abou Jaoude and Sarah Raslan, the minds behind The Wise Parent, to explore their transformative approach to parenting. Combining th ... Show More
59m 32s