About this episode
Jan 25
1214: Is It Anxiety Or Chronic Stress: Why Knowing The Difference Changes Healing
In today's episode, Gina discusses the differences between chronic stress and anxiety. Through understanding this distinction, you can better customize your self-care and recovery process to suit your specific needs. Listen in and learn to clear chronic stress separately from anx ... Show More
18m 56s
Jan 21
1213: Why Anxiety Sensations Feel So Real And The Belief That Keeps Them Going
In today's episode, Gina addresses two listener questions regarding how anxiety related sensations and the beliefs about them are related and how we can use this relationship to our advantage in overcoming anxiety. Becoming more accepting of discomfort and understanding that such ... Show More
17m 59s
Jan 18
1212: Why Trying to Fix Anxiety Can Make It Worse: What Helps Instead
In today's episode, Gina discusses why anxiety can be resistant when trying to address it directly. Through acceptance and curiosity, we can come to better understand our anxiety without causing it to flare up and become worse. Listen in for strategies on how to attend to your an ... Show More
17m 32s
Jul 2025
How To Become Less Reactive & Cultivate A Deep Sense Of Calm with Jonny Miller #569
Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where no ... Show More
1h 51m
Nov 2024
Bessel van der Kolk , MD| The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
1h 1m
Sep 2025
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
<p dir="ltr">The creator of <a href= "https://www.somaticexperiencing.com/about-peter">somatic experiencing</a> shows Dan how to heal trauma through the body.<br /> <br /> Peter A. Levine, Ph.D., has spent the past 50 years developing <a href="https://www.somaticexperiencing.com ... Show More
1h 10m
Sep 2025
When Shame Shows Up; A Therapy Method For Inner Peace When Doing Personal Growth Work
6m 25s
Sep 2025
Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai
<p dir="ltr">An expert trauma therapist offers a master class in resilience.</p> <p><strong> </strong>Linda Thai LMSW is a trauma therapist specializing in cutting-edge brain-and body-based modalities for complex developmental trauma. As an educator, she adeptly communicates on t ... Show More
1h 10m
Dec 2024
The Ultimate Brain Re-Training Tips to Stop Anxiety
<p data-pm-slice="1 1 []"><strong>Without subconscious reprogramming, anxiety will keep returning. That's why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. <a href= "https://theanxietyguy.com/trauma-healing-for-anxiety/" target= "_ ... Show More
14m 54s
Sep 2025
How To Calm Your Anxious Feelings | Ep 326
30m 53s
Sep 2025
Build Inner Strength: 10-Minute Guided Meditation for Resilience & Calm
Build Inner Strength: 10-Minute Guided Meditation for Resilience & Calm<br /><br />Tap into your inner strength with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate resilience, calm, and self-compassion through soothing breat ... Show More
10m 43s
Sep 2025
How To Heal Anxiety: A Therapy Framework To Go From Overthinking And Overwhelmed to Calm
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Struggling with anxiety, overthinking, or feeling stuck ... Show More
11m 55s
Oct 3
Build Resilience: 10-Minute Guided Meditation for Strength in Challenges & Peace
Build Resilience: 10-Minute Guided Meditation for Strength in Challenges & Peace<br /><br />Face life's challenges with unshakeable strength in this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate resilience, inner peace, and emot ... Show More
10m 54s
In today's episode, Gina continues her discussion of using the body to combat anxiety and build resilience. Dr. Stephen Porges' work developing polyvagal theory is touched upon (along with Deb Dana's contributions) and easy to perform practices for developing tolerance to discomfort are provided. Listen in and expand your capacity for distress tolerance toda ... Show More
<p>Bessel van der Kolk, legendary trauma expert and author of <a href="https://amzn.to/3pxhiHB" rel="noopener noreferrer" target="_blank"><em>The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma</em></a> reveals a revolutionary approach to healing trauma. </p> ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>If you're struggling with anxiety and searching for ways of calming your feelings, this episode is for you.</p><p>I break down why ... Show More
