Jul 29

1267: Stop Checking Your Anxiety: Claire Weekes on Letting Time Pass

In today's episode, Gina continues her Claire Weekes series with an episode devoted to the often overlooked step in her core clearing protocol: letting time pass. Letting time pass connects importantly with acceptance and floating. The differences between "letting" time pass and ... Show More

25m 12s

Jul 26

1266: What Claire Weekes Really Meant By Floating And Why It Helps Anxiety

In today's episode, Gina discusses Claire Weekes' concept of "floating" and how to best understand this step in her anxiety clearing protocol. Floating is a natural companion to the important "acceptance" step and is an essential aspect to clearing anxiety. Being able to float an ... Show More

21m 6s

Jul 22

1265: Acceptance Vs Resistance: The Claire Weekes Method For Calming Anxiety

In today's episode, Gina discusses one of Claire Weekes' most important topics in her anxiety recovery methodology: acceptance. Through liberal application of Weekes' acceptance, individuals with anxiety will improve their anxiety recovery journey. Embracing acceptance of life ci ... Show More

19m 3s

Nov 2023

The Polyvagal Theory and Trauma with Dr. Stephen Porges

Dr. Stephen Porges, the creator of the polyvagal theory, joins the podcast to walk us through how its lessons can be applied to recovering from traumatic experiences. Forrest and Dr. Porges simplify the polyvagal theory, discuss the three key states our body can rest in, and expl ... Show More

55m 36s

Aug 2021

11: Polyvagal Theory

<div> <div> <p><span>In this week's episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, offers a basic overview of Polyvagal Theory using Deb Dana LCSW's Polyvagal Ladder concept. In this episode you will hear Laura talk about:</span><span> </spa ... Show More

6m 42s

Nov 2022

Anxiety from a Somatic Lens With Ilene Smith

On today's episode I am joined with therapist, coach and author Ilene Smith. We have often thought of anxiety as being in our "head" anxiety is a somatic ( in the body) experience. We talk about the body, mind and how you can begin to move through anxiety.Ilene is a Somatic Exper ... Show More

25m 30s

Sep 2023

Anxiety to Alignment: Mind-Body Harmony

I'm back from my six-week hiatus from the podcast, following a much-needed month-long vacation in August! In this episode we'll unravel the intricate relationship between the brain, body, and emotions, explore nurturing our inner child with self-compassion to achieve profound hea ... Show More

27m 52s

Apr 2025

How to Relax Your Body & Quiet an Anxious Mind

Anxiety doesn’t just live in the mind — it affects the body too. Learn how to release physical tension and reset your nervous system with mindfulness techniques like body scans and movement. Learn more about your ad choices. Visit megaphone.fm/adchoices

6m 6s

Aug 2025

Healing Trauma: The Body's Role In Recovery With Pat Odgen

In this episode of the Healing Trauma Podcast, host Monique Koven engages in a profound conversation with Dr. Pat Ogden, the founder of Sensory Motor Therapy. They explore the critical role of the body in healing complex trauma, emphasizing that trauma affects not just the mind b ... Show More

31m 38s

Nov 2024

Dancing with Discomfort: The Surprising Benefits of Play in Healing Trauma

Hey there, welcome back to The AnxietyRX Podcast! I’m Dr. Russ, and today I’ve got a special guest, Chelsea Horton, who’s an amazing expert in body-based therapy. We’re going to chat about something really important: the connection between anxiety, trauma, and creative expression ... Show More

59m 20s

Jul 2025

The Science Of Safety & The Polyvagal Theory Q & A With Deb Dana

In this rerelease conversation, returning guest therapist & author Deb Dana answers your questions. Deb delves into the Polyvagal Theory, explaining its significance in understanding the autonomic nervous system and its impact on our daily experiences. She discusses the hierarchy ... Show More

37m 19s

Mar 2024

How Can Movement Help Heal Trauma and Anxiety?

Welcome to another episode of the Anxiety RX podcast! Today, I'm joined by Erica Hornthal, a dance movement psychotherapist, author of Body Aware and the creator of the Movement Therapy Deck. In our conversation, Erica explores the important connection between movement and mental ... Show More

1h 3m

May 2022

Breathe to Release Anxiety, Day 3 Release Emotional Trauma

Breathe through the anxiety you may hold within your body from past emotional trauma. Experiences of emotional trauma often create feelings of feeling unsafe within your body. This is a week of creating safety. In each episode this week, you'll work your way to emotional safety s ... Show More

11m 2s

1161: Bottom-Up Calm: Building Resilienc...