Podcast Overview
In this episode, Arnold tackles one of fitness culture's most overlooked truths: you can build muscle alone, but you can't build lasting strength without others.
After witnessing over 50 personal records at a Pump Club beach event, Arnold reflects on why the gym community of the 1970s produced not just champions, but a movement, and why that same energy is disappearing from modern fitness. And if you've ever felt like you're not living up to your potential, Arnold suggests some of your actions might be influencing your output in ways you don't realize.
Arnold explores the science behind why training around others makes you lift heavier, push harder, and show up more consistently.
What Else Is Covered:
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