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Mar 2025
1h 39m

2544: Five Sneaky & Easy Ways to Eat Mor...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode

  • Mind Pump Fit Tip: Five SNEAKY and EASY ways to BOOST protein intake. (1:48)

  • Three PROVEN movements to increase your push press. (19:37)

  • Grip strength and its association with longevity. (29:04)

  • Is AI making us dumber? (33:47)

  • Four proven ingredients for a happy, lasting marriage. (36:00)

  • An option when you can’t get your veggies in. (43:39)

  • Weird Science with Sal: Rupert’s Drop. (44:57)

  • Natural formations that look REAL. (49:37)

  • #ListenerLive question #1 – Why can't I lean down and get better muscle definition? (55:18)

  • #ListenerLive question #2 – Does metabolism adapt upwards? (1:07:41)

  • #ListenerLive question #3 – What specific movements can I do with my client that can help her regain that ability to do hip flexion? (1:17:18)

  • #ListenerLive question #4 – Any guidance on calorie targets for someone of my height and activity level? (1:29:05)

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