About this episode
Yesterday
2904: How to Reverse Osteoporosis and Osteopenia (The Data-Backed Formula That Actually Works)
In this episode the guys break down how to reverse osteopenia and osteoporosis — explaining the difference between the two, why 43% of adults over 50 have low bone mass, and why this is actually very fixable. They cover the four key steps: getting stronger (not just lifting weigh ... Show More
1h 54m
Jul 17
2903: How to Build Bulletproof Joints (So You Can Train for the Rest of Your Life)
In this episode the guys break down six ways to build bulletproof joints — proper strength training, unilateral training, static stretching post-workout, mobility drills, hydration with high protein diet, and consistent sleep. They cover why joints actually strengthen rather than ... Show More
1h 8m
Jul 16
2902: How 311 Has Stayed Together for 35 Years — Nick Hexum on Sobriety, Fitness and Creativity
In this episode the guys sit down with Nick Hexum, lead singer and co-founder of 311, just hours before a live show. Nick opens up about how the band has stayed together for 35 years, his path to sobriety in 2005-06 and how the band stuck by him through it, bringing weights on th ... Show More
1h 7m
Jun 2025
The Fitness Industry Lied to You: What You Really Need to Know | Mind Pump
Sal Di Stefano, Adam Schafer, and Justin Andrews of Mind Pump, join Tom to discuss the truth behind fitness and how the industry has led us astray. [ORIGINAL AIR DATE: 5-26-18].SHOW NOTES How Mind Pump was created [01:03] Why vulnerability set them apart [04:46] Why self-hate isn ... Show More
58m 26s
Jan 2024
Ep. #1130: Q&A: Wine and Fat Loss, Building Aerobic Fitness, NMN Supplements, Low Back Tightness, & More
<p>How can you manage lower back pain during workouts? What's really happening when you're feeling full on a calorie deficit? And is the X-3 Bar a worthwhile investment?</p><p>In this episode, I'll explore these topics and many more, giving you the insights you need to adjust you ... Show More
35m 36s
Sep 2024
#3066 - Chest Development, Personal Trainers & Fat Delusions
51m 27s
Feb 2021
How To Become A Great Coach (Mind Pump Interview)
In episode 106, Dr. Aaron Horschig speaks with the guys of the well known Mind Pump podcast. We have a great discussion on how to become a great coach, ways to improve communication skills as a young professional and some of their favorite books to further our knowledge in the fi ... Show More
1h 2m
Apr 2023
Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More
<p>Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A ... Show More
24m 50s
Oct 2024
#492 Should "Skinny-Fat" People Bulk or Cut, Customizing Your Coaching Cues & More!
<div>This week Joe answers 6 listener questions. TOPICS INCLUDE: 1) How to fix "uneven hips" 2) Does Joe prefer using coaching cues that have an "internal focus" or "external focus"? 3) Should you train your "good arm" after having shoulder surgery or focus solely on your rehab? ... Show More
1h 11m
Feb 2025
Red Light Therapy, The Healthiest REAL Sports Ever, The Best Biceps Exercises of All Time, and More...
<p>In this episode, we discuss red light therapy, which REAL sport is the healthiest in the world, the best biceps exercises of all time, and more...</p><p><br></p><p>We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you ca ... Show More
1h 2m
Mar 2025
Episode #338: Who Loses Weight And Why
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss weight loss success, maintenance, and how-to improve success rates.Become a Barbell Medicine Plus Member TodaySeminar:https://www.barbellmedicine.com/seminars/Resources Page: https://www.barbellme ... Show More
1h 22m
Jun 2023
Tips for Clients Who Drink Too Much, Leg Training for Power & Mobility, More Power Breakfasts & Dinners, Mike's Top 4 Movies, and More
<p>In this episode, we discuss leg training for power and mobility, Mike's top 4 movie picks of all time, more POWER breakfast/dinner ideas, tips for clients who drink too much, and more.</p>
<p>We hope you enjoy this episode and if you'd like to join us in The Online Fit ... Show More
43m 9s
May 2025
If I Needed to Drop 30 lbs in 2025: Here's Exactly What I would Do! | Sal Di Stefano
Sal Di Stefano is one of the hosts of the highly popular Mind Pump Podcast, a show that exposes the RAW TRUTH about health, fitness, nutrition and more. Sal picked up his first weight at the age of 14. Fitness was a way for him to apply hard work and effort towards changing and r ... Show More
1h 1m
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
-
Mind Pump Fit Tip: Fitness can be the solution or the problem. It's all about HOW you do it. (2:24)
-
Sal's recent gross discovery. (15:05)
-
Doug Wick. (19:31)
-
When you know something is taking the Western world by storm! (24:17)
-
Adam's main goal with his Tirzepetide experiment. (25:49)
-
Dad wins. (32:54)
-
Justin's 'Yacht Rock' experience. (34:16)
-
Investing in a personal brand. (36:41)
-
Sal's proud dad moment. (39:22)
-
Joovv is the REAL deal. (42:48)
-
Social media's impact on children's state. (43:36)
-
Shaggy's voice is a fraud! (51:49)
-
Speculating on the P Diddy conspiracies. (53:15)
-
Adam's first real dad talk. (59:37)
-
Paleovalley, teenager approved! (1:03:55)
-
Shout out to the FREE Peptide Guide. (1:05:34)
-
#ListenerLive question #1 - What can I do to increase mobility in my shoulders and upper body to reduce the nagging pain? (1:06:37)
-
#ListenerLive question #2 - How can I hit protein goals being on a SIBO protocol? What program should I be following? (1:17:22)
-
#ListenerLive question #3 - Given our preference for complex movements, heavy weights, and low reps, coupled with our primary goal of happiness and health, what program would you recommend for me and my wife to tackle next? (1:35:12)
-
#ListenerLive question #4 - Any advice for someone who pinches their sciatica when squatting or deadlifting? (1:43:38)
Related Links/Products Mentioned
People Mentioned
<p>Today's episode discusses elbow pain, strength at 41 years old, epic ringtones and poisonous food in the American system...and more!</p>
<p><br /></p>
<p>Click here to <a href="https://swolenormousx.com/" rel="ugc noopener noreferrer" target="_blank">Join The SwoleFam</a></p ... Show More
