Name: 2248: The Truth About High Intensity Training, the Benefits of the Meat & Fruit Diet, the Best Time to Drink Water & More
Description: Mind Pump: Raw Fitness Truth · Episode · 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Get the type of body you want for overall health in the new year. (1:50)
The psychology of exhaustion. (25:25)
A losing business strategy vs. brilliant publicity stunt. (28:32)
Comedy gold. (31:52)
Why does a company have to be everything? (35:13)
How the MLM model is distasteful. (37:50)
Beating Tetris. (49:29)
Billionaire bunkers. (51:08)
The importance and value of sodium for health-conscious individuals. (57:21)
Shout out to Mind Pump’s 3-Day Trainer Series! (59:08)
#Quah question #1 - In Episode 2239, you discussed the timing of Protein consumption. Do the same principles apply to water hydration? I typically hit my water intake goals by consuming half a gallon before noon. Is that adequate for hydration if I’m only drinking a few cups for the rest of the day? (59:48)
#Quah question #2 - Is there much evidence for the benefits of the meat and fruit diet? Especially now considering the new research on max protein utilization. Have any of you guys ever tried it? (1:04:51)
#Quah question #3 - For people just getting started like myself, what makes MAPS so effective? How do we understand when to change it up? I’d like to know the science of why it works. (1:09:11)
#Quah question #4 - What's your guy's opinion on high-intensity training like how Mike Mentzer preached and then how Dorian Yates perfected it? (1:16:22)

2248: The Truth About High Intensity Tra...