Jan 15
5 daily habits of people who live longer | Dan Buettner
Would you like to stay healthy until you're 100? For most of us, the answer is, of course, yes. But why do some people live longer, and is it achievable? In this episode, best-selling author and longevity expert Dan Buettner, explores what decades of studying the people who live ... Show More
1 h
Aug 2024
#851 "Biggest LIES About Red Meat & Carnivore Diet!" - Avoid Heart Attacks, Reverse Aging with Dr. Ken Berry
Today, I’m blessed to welcome back Dr. Ken Berry, who has joined us on the show before to share his invaluable insights. He is a family physician, speaker, and author based in Nashville, Tennessee, U.S. Dr. Berry received a Bachelor of Science degree, with honors, in Animal Biolo ... Show More
1h 48m
Sep 2024
3 Experts Reveal the Secrets to Optimizing Your Nutrition : 1201
<p>In this "Best of Nutrition" episode, 3 experts in nutrition share powerful insights on improving your health and performance through optimal eating habits. Listen in as Dr. Mark Hyman, Andrea Bemis, and Shawn Stevenson provide practical tips on boosting energy, improving diges ... Show More
1h 4m
May 2025
Part Two: Dr. William Li on The Foods You Must Add to Your Diet to Heal Your Body, Stop Inflammation and Prevent Cancer
We’re expanding to Substack! Visit bialikbreakdown.substack.com for all exciting details!
World-renowned physician, scientist, and bestselling author of “Eat to Beat Your Diet,” Dr. William Li—global pioneer of the food as medicine movement—reveals jaw-dropping truths about how ... Show More
49m 32s
May 2025
Dr. William Li on The Foods You Must Add to Your Diet to Heal Your Body, Stop Inflammation and Prevent Cancer
We’re expanding to Substack! Visit bialikbreakdown.substack.com for all exciting details!
World-renowned physician, scientist, and bestselling author of “Eat to Beat Your Diet,” Dr. William Li—global pioneer of the food as medicine movement—reveals jaw-dropping truths about how ... Show More
1h 22m
Nov 10
Ep 91 Smarter Ways to Eat & Supercharge Your Gut Health (Protein, Fiber, Fermented Foods) with Dr. Tim Spector
Are you eating high-protein but still feel tired, moody, or bloated? In this episode, I sit down with Dr. Tim Spector to talk about why gut diversity and food quality matter more than macros alone. We dive into how to build a microbiome-friendly breakfast, an easy way to approach ... Show More
44m 27s
Spring is the perfect time to shake up your routine. In this episode, Professor Tim Spector and Dr. Federica Amati reveal seven delicious, science-backed foods that help cool the flame of chronic inflammation. Whether you're dealing with bloating, aching joints, or low energy, this episode is packed with easy, gut-friendly tips to help you feel your best thi ... Show More
<p dir="ltr">Dr. Sharon Stills delves into the intricate relationship between hormone imbalances and inflammation in this episode. Learn how hormones impact more than reproductive health, influencing systems from immunity to heart health.</p> <p dir="ltr"> </p> <p dir="ltr"><br / ... Show More
