What was once called “clean eating” is now being rebranded as “anti-inflammatory.” This week we unpack the evidence behind this wellness-culture trend—and discuss what to do if it’s harmed your relationship with food.
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For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.