Mar 20
1100 - Mind Body Strategies to Thrive with Chronic Illness or Addiction
00:00 Welcome & Overview 01:10 Chronic Illness, Addiction & Acceptance 02:00 Physical Impact of Chronic Conditions 03:40 Stress, Inflammation, & the ANS 05:00 Circadian Rhythms & Sleep Disruption 07:00 Hormones, Neurotransmitters & Gut Health 09:00 Addiction, Stress Response & Bo ... Show More
1h 1m
Aug 2024
2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2679:
Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of d ... Show More
11m 1s
Mar 2025
Dr. Sarah Berry: Exposing the Biggest Nutrition Myths You Still Believe (E338)
<p>Dr. Sarah Berry is a leading expert in nutrition science, passionate about making healthy eating both accessible and enjoyable. In this episode, Dr. Berry dives into why food should be a source of joy, not stress. </p><br><p>She explains how nutrition science is always ev ... Show More
1h 3m
Mar 2025
Why Your Diet Isn’t Broken — Your Biology Is Just Smarter Than You Think
Show Notes:Episode Summary:In this empowering episode of The Weight Loss Mindset, Rick Taylar dives into the surprising science behind why diets so often fail — and why it’s not your fault. Through bold truths, engaging analogies, and eye-opening psychological insights, Rick expl ... Show More
14m 25s
Sep 2024
Diet vs. Drugs, Meal Skipping Myths, and The Truth About Processed Meat Snacks
<p>Are you relying on the latest weight loss medications, or have you ever wondered if there’s a better way? In this episode of <em>The Nutrition Couch</em>, dietitians Leanne Ward and Susie Burrell break down new research revealing how a diet rich in protein and fibre can delive ... Show More
38m 16s
Jan 2025
Stop Counting Calories! Diet Myths Exposed (And What to Do Instead) | Dr. Nick Norwitz : 1245
<p>Everything you’ve been told about weight loss is a lie!</p><p>In this episode, Dr. Nick Norwitz, a metabolic health expert with accolades from Oxford and Harvard, joins Dave to expose the biggest myth in dieting: <strong>Calorie Counting.</strong> Together, they dism ... Show More
1h 27m
Mar 2025
Sugar, Bread, The Immune System Breakthrough & When to Exercise
Is spinach really bad for you? We break down the latest controversy around oxalates, calcium and whether leafy greens are as harmful as some claim.
A media doctor says two tablespoons of sugar are healthier than two slices of wholewheat bread—but is this just another viral nutrit ... Show More
1h 9m
Dec 2024
2817: Why is Everyone’s Weight Loss Experience Different? by Angelo Poli of MetPro on Sustainable Weight Loss
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2817:
Every weight loss journey is unique due to differences in metabolic responses, genetics, and lifestyle factors. This ... Show More
9m 10s
•Discuss what the anti-inflammatory diet is
•Explore the research behind it
•Identify how the anti-inflammatory diet can improve mood, energy and pain
•Explore 10 ways to make your diet less "inflammatory"
TIMESTAMPS
00:00 What is the anti-inflammatory diet
04:45 What are the benefits of the anti-inflammatory diet
07:10 What is the science behind the anti-i ... Show More
