In this episode, you’ll get 5 effective strategies to help you improve your family dynamics, resolve almost any conflict like a pro, and create a better bond.
Spending time with family is awesome, but it can also be challenging because, as much as you wish everyone could get along, different personalities and opinions don’t always mix well together.
When ... Show More
Apr 23
My Process For Achieving Goals: How to Change Your Life in 5 Simple Steps
Do you want to know how to set goals you can actually achieve? Do you want the two science‑backed requirements that determine whether goals succeed or fail? Or do you feel stuck, overwhelmed, and unsure what you even want anymore? This episode is a step‑by‑step, research‑backed f ... Show More
1h 9m
Apr 20
Stanford Luck Researcher: How to Manifest the Life You Want
In today’s episode, a Stanford neuroscientist is going to teach you exactly how to manifest the life you want – by becoming a luckier person. Dr. Tina Seelig has spent 25+ years at Stanford, where she also earned her PhD in the science of neuroplasticity, studying leadership, suc ... Show More
1h 4m
Feb 2021
No More Yelling! How Courtney Transformed her Parenting
Today I’m joined by Courtney, a lovely mother of three young boys who recently completed my One on One Six Week Course. In this episode, she tells us how she has begun to transform her family, let go of yelling, and found more calm for her and her boys.If you think you can’t chan ... Show More
27m 46s
Jun 2021
How to Handle Sibling Rivalry: A Parenting Question from April
When dealing with sibling rivalry, it’s important we validate all sibling feelings. If we choose sides it can jeopardize our connection. In this episode, I’ve invited April, a long-time listener to the podcast who has worked hard and long on her parenting. She’ll be walking us th ... Show More
28m 20s
Jan 2021
Redefining Parenting: Cooperation, Not Control with Hannah and Kelty of Upbringing
Resistance is just something that comes with parenting, be it telling our kids to turn off their phones or brush their teeth. But-- that doesn’t always have to be the case. We as parents can make the conscious choice to prioritise our personal relationships, using them to teach o ... Show More
26m 9s