About this episode
Apr 30
What Optimism Looks Like When Your Mental Health Isn’t Great with Dr. Deepika Chopra
What if being a more optimistic person has nothing to do with “staying positive”? In this conversation, we unpack the real psychology of optimism — and why it’s less about feeling good, and more about building resilience, curiosity, and emotional flexibility. If you’ve ever strug ... Show More
30m 40s
Apr 23
The Reality of Hosting This Self-Love Podcast (Celebrating Our 300th Episode!!)
Wow!!! I can’t believe this is our 300th episode!! Thank you so so much for listening to Mary's Cup of Tea: the Self-Love Podcast for Women. This episode is a bit more personal and vulnerable. It’s me reflecting on why I started Mary’s Cup of Tea, what I’m struggling with, and if ... Show More
33m 38s
Apr 17
Why Your Self-Worth Feels Low (Even When Life Looks Good)
There’s a version of life many women are taught to chase: the one that looks put together, successful, desirable, and “right.” But behind the aesthetic routines, curated homes, and picture-perfect moments, so many of us feel disconnected, drained, or dissatisfied. This is the sel ... Show More
26m 48s
Sep 2023
Mastering Self Love: The Secret You Need To Know
<p>Welcome to today’s episode of The Mindset Mentor Podcast. Today we’re going to talk about how you can start mastering TRUE self love and I’m going to give you a few secrets that I think you really need to know if you’ve been struggling with this.</p><p>Now, when we talk about ... Show More
19m 29s
Nov 2023
This Teen Cracked the Code on Anxiety and Teaches You How He Did It
<p>Are you tired of feeling anxious?</p><p>Want to know a simple way to boost your confidence?</p><p>Do you need better boundaries with your family?</p><p>Buckling under the pressure of college applications, a job search, or other big life decisions?</p><p>Listeners from around t ... Show More
54m 22s
Mar 2022
#488: Self-Pity is Keeping You Stuck and What to Do About It
Feeling sorry for yourself, or over-personalizing how hard things are for you is a sure-fire way to sabotage your confidence. Not only that, self-pity will make things feel 10x harder than they need to be, and will mentally and emotionally exhaust you. This episode will teach you ... Show More
38m 27s
Sep 2022
SLP 211: Disciplined Devotion for Yourself with Emma & Carla The Merrymaker Sisters
<p>But you can also be devoted to yourself, and this is discipline. If you are setting aside time to move your body, to eat nourishing amazing foods, to cook amazing food with your loved ones, to go out and have that coffee with your friends where you get to have that really conn ... Show More
1h 17m
Nov 2023
SPECIAL #7: 3 Self-Discipline Affirmations The Healthy Way (Episode 122)
12m 1s
Mar 2023
60. toxic family, being the "advice" friend, intimacy, men who follow IG girlies & MORE
1h 21m
Apr 2023
166 // Ready to Start Being Kinder to Yourself?! 1 Incognito Self Talk Stumbling Block That May Be Keeping You Stuck & How to Overcome It So You Can Grow Your Self Love & Emotional Wellness
Today's episode is about a really incognito, self talk stumbling block many of us do but don't realize it. You're going to hear about how to improve your self talk, stop being so hard on yourself & how to grow your emotional wellbeing in the process (can't take the therapist out ... Show More
22m 52s
Jun 2021
237 SelfWork: Three Daddy Issues (Actually Parent Issues) and How to Heal
Today on SelfWork we’re going to be talking about what have been called “daddy issues” as Father’s Day is upcoming and many children will be honoring their fathers who were there for them and with whom they enjoyed an emotionally safe and stable relationship. We'll talk about how ... Show More
30m 3s
Apr 2024
Embracing Self-Kindness: Dr. Kristen Neff on the Life-Changing Power of Self-Compassion
Send us Fan MailLet's chat about self-compassion with the scientist that created the self-compassion scale herself!Today, I am joined by Dr. Kristen Neff, Tedx speaker and author of Self-Compassion: The proven power of being kind to yourself. Leading expert in self-compassion, Dr ... Show More
47m 14s
Sep 2021
117. The Codependency Chronicles: Blood Isn't Thicker Than Peace
15m 16s
I’m convinced that everyone has at least ONE difficult family member (if not, it might be you 🤪). Family can bring up a lot for us emotionally which is why today we’re talking about how to deal those triggers in a healthy way.
You will learn…
- 5 questions to ask yourself BEFORE setting boundaries
- how to use self-awareness and emotional intelligence wit ... Show More
<p>**<b>Pre-order my new book (sale ends Nov 28):</b> <a href='https://womansguidetoinnerchildhealing.com/'><em>"</em><b><em>A Woman's Guide to Inner Child Healing"</em></b><b> </b></a><b>-</b> Get access to bonus lessons, join the community, and get notified once ... Show More
Hi everyone 🦋 In today's episode we chat about a lot of different topics such as relationships, family, friends, body image and a lot of personal updates and fun chit chats! ⬇️ <br /><br />-my "ins" list for the week <br />-when to know when it's the "right" time <br />-thoughts ... Show More
<p><span style="font-weight: 400;">In this episode of The Self Love Fix Podcast, I'm kicking off part two of the series with how blood is not thicker than peace.</span></p> <p><span style="font-weight: 400;">Here are a few points I cover: </span></p> <ul> <li style="font-weight: ... Show More
