About this episode
Yesterday
What Women Misunderstand About Anxiety, Mental Health, and the Mind-Body Connection with Dr. Ellen Vora, MD
Many women talk about anxiety as if it’s a personality trait, but Dr. Ellen Vora offers a different lens: anxiety could be a mind-body signal that something in your mental health ecosystem needs support. In this conversation, we unpack what women misunderstand about anxiety, why ... Show More
52m 35s
Jan 22
The Best Mental Health Book That Changed How I See Myself
Sometimes the parts of us we’re trying hardest to fix are the ones working the hardest to protect us. Inspired by one of the best mental health books I’ve read recently, this episode offers a compassionate framework for understanding your inner world without pathologizing it.If y ... Show More
23 m
Jan 15
Why Manifestation Doesn’t Work Without Self-Worth with Samantha Chung
WOW!!! This just might be the most enlightening, inspiring interview on Mary’s Cup of Tea, thanks to our guest, Samantha Chung. Rooted in self-love and self-worth, Sam’s approach to manifestation is deep yet simple, grounded yet expansive, firm yet deeply compassionate.Contrary t ... Show More
1h 5m
Sep 2023
Mastering Self Love: The Secret You Need To Know
<p>Welcome to today’s episode of The Mindset Mentor Podcast. Today we’re going to talk about how you can start mastering TRUE self love and I’m going to give you a few secrets that I think you really need to know if you’ve been struggling with this.</p><p>Now, when we talk about ... Show More
19m 29s
Nov 2023
This Teen Cracked the Code on Anxiety and Teaches You How He Did It
<p>Are you tired of feeling anxious?</p><p>Want to know a simple way to boost your confidence?</p><p>Do you need better boundaries with your family?</p><p>Buckling under the pressure of college applications, a job search, or other big life decisions?</p><p>Listeners from around t ... Show More
54m 22s
Mar 2022
#488: Self-Pity is Keeping You Stuck and What to Do About It
Feeling sorry for yourself, or over-personalizing how hard things are for you is a sure-fire way to sabotage your confidence. Not only that, self-pity will make things feel 10x harder than they need to be, and will mentally and emotionally exhaust you. This episode will teach you ... Show More
38m 27s
Sep 2022
SLP 211: Disciplined Devotion for Yourself with Emma & Carla The Merrymaker Sisters
<p>But you can also be devoted to yourself, and this is discipline. If you are setting aside time to move your body, to eat nourishing amazing foods, to cook amazing food with your loved ones, to go out and have that coffee with your friends where you get to have that really conn ... Show More
1h 17m
Nov 2023
SPECIAL #7: 3 Self-Discipline Affirmations The Healthy Way (Episode 122)
12m 1s
Mar 2023
60. toxic family, being the "advice" friend, intimacy, men who follow IG girlies & MORE
1h 21m
Apr 2023
166 // Ready to Start Being Kinder to Yourself?! 1 Incognito Self Talk Stumbling Block That May Be Keeping You Stuck & How to Overcome It So You Can Grow Your Self Love & Emotional Wellness
Today's episode is about a really incognito, self talk stumbling block many of us do but don't realize it. You're going to hear about how to improve your self talk, stop being so hard on yourself & how to grow your emotional wellbeing in the process (can't take the therapist out ... Show More
22m 52s
Jun 2021
237 SelfWork: Three Daddy Issues (Actually Parent Issues) and How to Heal
Today on SelfWork we’re going to be talking about what have been called “daddy issues” as Father’s Day is upcoming and many children will be honoring their fathers who were there for them and with whom they enjoyed an emotionally safe and stable relationship. We'll talk about how ... Show More
30m 3s
Apr 2024
Embracing Self-Kindness: Dr. Kristen Neff on the Life-Changing Power of Self-Compassion
47m 14s
Sep 2021
117. The Codependency Chronicles: Blood Isn't Thicker Than Peace
15m 16s
I’m convinced that everyone has at least ONE difficult family member (if not, it might be you 🤪). Family can bring up a lot for us emotionally which is why today we’re talking about how to deal those triggers in a healthy way.
You will learn…
- 5 questions to ask yourself BEFORE setting boundaries
- how to use self-awareness and emotional intelligence wit ... Show More
<p>**<b>Pre-order my new book (sale ends Nov 28):</b> <a href='https://womansguidetoinnerchildhealing.com/'><em>"</em><b><em>A Woman's Guide to Inner Child Healing"</em></b><b> </b></a><b>-</b> Get access to bonus lessons, join the community, and get notified once ... Show More
Hi everyone 🦋 In today's episode we chat about a lot of different topics such as relationships, family, friends, body image and a lot of personal updates and fun chit chats! ⬇️ <br /><br />-my "ins" list for the week <br />-when to know when it's the "right" time <br />-thoughts ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1255388/open_sms">Send us a text</a></p><p>Let's chat about self-compassion with the scientist that created the self-compassion scale herself!<br/><br/>Today, I am joined by Dr. Kristen Neff, Tedx sp ... Show More
<p><span style="font-weight: 400;">In this episode of The Self Love Fix Podcast, I'm kicking off part two of the series with how blood is not thicker than peace.</span></p> <p><span style="font-weight: 400;">Here are a few points I cover: </span></p> <ul> <li style="font-weight: ... Show More
