I’m convinced that everyone has at least ONE difficult family member (if not, it might be you 🤪). Family can bring up a lot for us emotionally which is why today we’re talking about how to deal those triggers in a healthy way.
You will learn…
- 5 questions to ask yourself BEFORE setting boundaries
- how to use self-awareness and emotional intelligence wit ... Show More
Oct 8
Why Is It So Hard to Receive Love? The Psychology of Self-Worth with Dr. Marisa G. Franco
Why is it so hard to receive love, even when we desperately want it? In this episode, psychologist and bestselling author Dr. Marisa G. Franco and I unpack the hidden side of self-worth: how our early relationships shape the way we see ourselves, why love can sometimes feel threa ... Show More
43m 49s
Oct 1
If You Are Multi-Passionate, This Will Give You Confidence
Being multi-passionate can challenge your confidence and sense of self. But what if having a million interests, ideas, and curiosities isn’t something you need to fix? In this episode, Mary explores why embracing your full range might be the key to greater confidence, creativity, ... Show More
25m 54s
Sep 24
How To Trust Yourself Again with Hilary Hahn
We all know what it feels like to be hard on ourselves, question whether we're good enough, or let someone else's opinion become our own inner voice. All of this comes down to self-trust.In this deeply personal conversation, three-time Grammy Award-winning violinist Hilary Hahn ( ... Show More
1h 4m
Oct 2025
How To Navigate Family Drama
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In this episode, Colter, Lauren, and Cayla unpack the messy reality of family differences—why gatherings can tri ... Show More
49m 10s
Aug 2023
Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You Love
<p>In this episode, you’ll get 5 effective strategies to help you improve your family dynamics, resolve almost any conflict like a pro, and create a better bond.</p><p> </p><p>Spending time with family is awesome, but it can also be challenging because, as much as you wish everyo ... Show More
1h 14m
Jul 2024
Setting Boundaries with Crazymaking Family Members: 4 Steps
Do you come from a toxic, dysfunctional, crazymaking family and do you struggle to set healthy boundaries with them to safeguard your mental health? If so, in this episode, Lisa A. Romano dives into 4 steps you can take to begin creating healthier boundaries with toxic family mem ... Show More
17m 44s
Nov 2024
The Simple Tool That Will Transform Your Family Dynamic
<p>Today, Mel is sharing exactly what you can do to improve the dynamic within your family.</p><p>Whether it’s disagreements over politics, someone who always has to be in the center of attention, or just pressure to make the limited time fun, family get-togethers can be hard.</p ... Show More
58m 35s
Jun 2024
How To Deal With Difficult People
<p>Today, we're tackling a big one: how to deal with difficult people in your life and relationships.</p><p>In this episode, we'll cover:</p><p>1. Understanding Difficult People: Learn why people act the way they do, often because of unhealed trauma and learned behaviors, and how ... Show More
18m 50s
Apr 2023
AWAKENING: Taking back your power by setting boundaries with family
Have you been unconsciously giving your power away to family? Do you find yourself saying yes when you want to say no, hiding who you really are in front of family, forcing yourself to interact with relatives, or even feeling responsible for a family member who should be taking c ... Show More
46m 10s
Jun 2021
Dealing With Toxic Family + Healthy Relationship Advice
Hello my loves! Welcome back to another episode! In today's episode, my partner and I are answering your questions on toxic family & relationships! We answer questions about: living in a broken household, toxic family, trying to stay positive while managing school and work. partn ... Show More
40m 6s
Dec 2021
Road Trip Mama Drama & Breaking Toxic Cycles
Let's just admit it: we all have insecurities, whether they stem from body image, social anxiety, or all of the above. When those insecurities are combined with family drama, it can spiral into a toxic brew of bad habits. Navigating healthy outlets, learning how to have progressi ... Show More
57m 37s