logo
episode-header-image
Dec 2021
57m 37s

Road Trip Mama Drama & Breaking Toxic Cy...

Studio71
About this episode
Let's just admit it: we all have insecurities, whether they stem from body image, social anxiety, or all of the above. When those insecurities are combined with family drama, it can spiral into a toxic brew of bad habits. Navigating healthy outlets, learning how to have progressive conversations, and finding a strong support system can be a great start to co ... Show More
Up next
Apr 27
I Feel Like I’m Third Wheeling My Boyfriend and His SISTER!
On today’s episode, we’re diving into sibling relationships. Our writer is worried her boyfriend has a closer, more in-tune bond with his sister than he does with her. She’s feeling left out and unsure how to bring it up… or is she just overthinking everything? Thanks to our Spon ... Show More
1h 4m
Apr 20
I Thought I Was Ready to Date Again…
This week, we’re unpacking the messy question of how you know you’re actually ready to start dating again. From confusing emotions to slipping into old patterns, we get real about the difference between healing and just not wanting to be alone—and why “being ready” isn’t always a ... Show More
1h 11m
Apr 13
I Think I’m Crushing on My Trainer…Now What?
Therapy, crushes, and a mistaken phone call, it wouldn’t be Monday without a little drama. This week, we’re talking about what happens when a gym crush starts feeling a little too real. In our story today, our writer is catching serious feelings for her trainer, and it might not ... Show More
53m 8s
Recommended Episodes
Oct 2022
Self Righteous Caller Says We Teach Men To "Lie" To Women?! Heated Exchange!
This podcast is sponsored by Better Help Online Therapy. Save 10% To Get Unstuck With BetterHelp: https://betterhelp.com/freshfit To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe to the podcast for free wherever you're listening or by ... Show More
2h 8m
Oct 2022
What Every Woman Needs To Hear...The CONSEQUENCES Of Being A Sl*T!
To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/FreshAndFitPodcast If you like the show, telling a friend about it would be amazing! You can text ... Show More
1h 58m
Dec 2022
Addictive Relationships & The Need For Validation - SOLO
This is an episode that starts off as one thing, goes into an entirely different thing and then somehow comes full circle and works relatively cohesively. C'est la vie. I discuss the science behind why unhealthy relationships can be so addicting, our need for validation and how i ... Show More
37m 41s
Sep 2022
DEBUNKING THE MATRIX W_ ANDREW TATE
DEBUNKING THE MATRIX W_ ANDREW TATE To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/FreshAndFitPodcast If you like the show, telling a friend abo ... Show More
1h 44m
Oct 2022
Reaction To DJ Akademiks & Sneako Podcast + Call In Show
Reaction To DJ Akademiks & SNEAKO Podcast + Call In Show To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/FreshAndFitPodcast If you like the show, ... Show More
2h 12m
Feb 2024
Negative Self talk
On the Habit Coach Podcast, Ashdin uncover the fascinating story of Nick Sitzman, who, through chronic worrying, experienced a tragic outcome in a seemingly harmless situation. Explore the profound impact of negative self-talk and learn how our thoughts shape our reality. Discove ... Show More
5m 40s
Oct 2022
JIDION MEETS MIAMI
To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/FreshAndFitPodcast If you like the show, telling a friend about it would be amazing! You can text ... Show More
1h 11m
Feb 2023
How To Set Boundaries & Protect Yourself From Toxic People! | Nedra Glover Tawwab
Learning how to deal with your family as an adult is an ongoing struggle many of us still haven’t figured out. When unhealthy family dynamics make it difficult to visit your grandparents and the thought of visiting your parents brings on dread and anxiety, there’s definitely issu ... Show More
1h 17m
Sep 2022
EMERGENCY MEETING w/ Andrew Tate, @SNEAKO, & @JWALLER
EMERGENCY MEETING w/ Andrew Tate, @SNEAKO, & @JWALLER To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/FreshAndFitPodcast If you like the show, te ... Show More
3h 1m
Oct 2022
Why Women DON'T Mature Sooner Than Men
Why Women DON'T Mature Sooner Than Men To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/FreshAndFitPodcast If you like the show, telling a friend ... Show More
1h 48m
Listen to millions of songs and podcasts on Anghami