In this Healing episode, Gregory tackles the challenging topic of setting boundaries during the holiday season. Perfect for those dealing with Complex Post-Traumatic Stress Disorder (CPTSD), this episode offers practical advice on managing family dynamics and protecting your mental health amidst festive chaos.
Learn why holidays can be particularly stressful for trauma survivors, discover effective boundary-setting techniques, and explore coping strategies to keep holiday stress at bay. Featuring personal anecdotes and a listener success story, this episode provides the tools you need to navigate the holidays with confidence and self-compassion. Whether you're dreading family gatherings or simply looking to maintain your peace this season, this episode is your guide to creating a more enjoyable and less stressful holiday experience.
Tune in for tips on how to say "no" without guilt, manage triggering situations, and prioritize self-care during this busy time of year.
📩 Have questions or want to share your experience? Reach out at
cptsd@senseofthisshit.com.
💛
Join Our Supporters Club 💛
If this podcast has helped you make
sense of
C-PTSD, consider joining our
Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
By joining, you ensure we can keep offering
insights,
support, and
real talk to those
navigating their journey with
C-PTSD. Together, we can make sure
no one faces this alone.
Click here to join our Supporters Club and support more people.
We’re in this together. 💛