ETP 201 is a catch-up episode after our three-week hiatus, discussing personal life updates, including a wedding and house hunting in Utah. We dive into Aaron’s emotional experiences of the wedding day, and reflections on health and fitness post-wedding. We also touch on new training methods, goals, and future plans for the evolution of Bryan’s fitness programs, emphasizing the importance of enjoyment and movement quality.
Timestamps:
00:00 Welcome Back
02:43 Travel Adventures and Wedding Preparations
05:44 The Wedding Experience
08:26 Post-Wedding Reflections and Moving to Utah
11:15 House Hunting in Utah
13:40 Training and Gym Experiences
16:42 Health Updates and Future Plans
32:08 Optimizing Health and Longevity in Limited Time
36:10 The Five Buckets of Fitness
41:14 Creating a Balanced Training Program
46:38 The Importance of Enjoyment in Training
51:48 Personal Training Insights and Adjustments
Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST