#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement| Listen on Anghami

Apr 2026

Fitness Rewired Capsule #9: What Actually Works for Body Recomposition

00:00: Introduction01:23: The REPS framework for building muscle 03:37: Cardio, nutrition, and recovery recommendations 05:08: Dr. Shannon's history with over-exercising and building muscle 08:10: Why Dr. Shannon created Evlo To try Evlo for 2 weeks free, visit www.evlofitness.co ... Show More

10m 10s

Apr 2026

Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky

00:00: Introduction01:24: Introduction and defining what "bulky" means 02:45: The body builder physique 03:40: Why you might feel "bigger" when building muscle 05:20: Why you might feel swollen, puffy, or inflamed 08:35: How to distinguish between fat gain and inflammation 10:00: ... Show More

10m 30s

Apr 2026

Fitness Rewired Capsule #7: Sweating and Hot Workouts

00:00: Introduction02:18: Does sweating mean you had an effective workout? 04:10: Why do we sweat? 05:50: Why sweating is an unreliable predictor of workout effectiveness 07:18: Does sweating accelerate fat loss or make you look toned? 09:00: Are heated workouts better for cardio ... Show More

12m 15s

Apr 2023

486: How To Lose Fat And Gain Muscle Fast! (Body Recomp Explained)

KEY WORD: “Body Recomp” (5 spots) to our IG @ColossusFit This is a test group showing you how you can do it (Don't miss out!) Routine design episode: In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp. < ... Show More

14m 2s

Jun 2023

2105: How to Become a Muscle Mommy

In this episode Sal, Adam & Justin cover five steps to becoming a "muscle mommy." The origins of this term and beginnings of this trend. (1:34) The two components of what makes this movement so empowering. (9:20) Defining Muscle Mommy. (11:24) Five Steps to Becoming a Muscle Momm ... Show More

42m 6s

Feb 2015

Ep. #41: How to Build Muscle and Lose Fat at the Same Time

In this podcast I talk about who can and can't build muscle and lose fat simultaneously and how to do it and some of my big business lessons I've learned over the last couple of years (32:16). ARTICLES RELATED TO THIS VIDEO: “Muscle Memory” is Real and ... Show More

1h 15m

Jan 2017

322 GFG Can You Build Muscle with Body Weight Only Exercises?

Discover whether you can build muscle with body weight only exercises, or if you need to lift heavy weight to build muscle. Read the full transcript here: http://bit.ly/2oKZ1YR Hosted on Acast. See acast.com/privacy for more information.

8m 58s

Jan 2021

Ep. #694: The Best of Muscle For Life: Bodybuilding Show Prep, Cardio or Weights First, and No Excuses

I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads li ... Show More

30m 28s

Feb 2023

Building Muscle - Everything you need to know!

How can you optimise your results in a building phase? How large of a calorie surplus do you need? Mark covers everything you need to know about building muscle.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener ... Show More

25m 33s

Apr 2020

#4 Training From Home: Part 3

Today I discuss advanced weight lifting techniques, how many sets per week, per muscle group is needed for hypertrophy, how quickly can you lose muscle and strength, how much volume is needed to maintain muscle mass and much more.

15m 23s

Apr 2024

5 Things I Wish I Knew Before Building Muscle & Getting Toned

These 5 pieces of fitness advice will change your muscle mommy future. Strap in sis, because today I am spilling the tea. It's true that building your muscle and getting toned can feel really overwhelming, but you are so incredibly capable. And this advice will give you insight i ... Show More

13m 44s

#221: Weights or cardio first, reaching ...