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Dec 2024
23m 31s

Weight Training for Women Over 40 (What ...

JJ VIRGIN
About this episode
In this game-changing episode, I'm tackling a topic that's close to my heart and crucial for every woman over 40: strength training. Drawing from decades of experience (I started at 16!), I'm sharing my evolved approach to building muscle and strength that's specifically tailored for midlife women. We're diving deep into why traditional cardio isn't enough ... Show More
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