Oct 27
Episode 56 Your Morning Routine: Your Guide to Your Day
<p>How you begin your day sets the stage for everything that follows. The first hour is the rudder of the day. All too often, we start in a state of reactive chaos—jolted awake by an alarm, immediately grabbing our phones, and flooding our minds with the emergencies, demands, and ... Show More
11m 46s
Oct 22
Episode 55 Developing Emotional Intelligence for Better Relationships
<p>In the pursuit of success and fulfillment, we often focus on cultivating our intellect and honing our practical skills. We learn to code, to negotiate, to analyze data, and to build strategies. Yet, underlying all meaningful achievement and connection is a more fundamental hum ... Show More
11m 32s
Oct 13
Episode 53 The Superpower of Consistency
<p>In our culture of instant gratification, we often celebrate dramatic breakthroughs and overnight successes. We are drawn to stories of sudden genius and explosive growth, hoping to find a shortcut to our own goals. Yet, if you look closely at any meaningful achievement, you wi ... Show More
11m 43s
Sep 2025
Episode 38 How to Build a Morning Routine That Inspires
<p>How you begin your day sets the tone for everything that follows. A morning of reactive chaos—hitting snooze multiple times, scrolling through notifications, and rushing out the door—creates a foundation of stress and distraction. It puts you in a defensive posture, reacting t ... Show More
13m 33s
Procrastination is a universal human experience. It is the gap between intention and action, the frustrating habit of delaying important tasks despite knowing we will be worse off for it. We tell ourselves we’ll start tomorrow, next week, or when we "feel like it." But this "thief of time," as the saying goes, robs us of our potential, creates unnecessary st ... Show More
