About this episode
Feb 2
The Stoic Vault: What I Built and Why
Send us a textAbout two years ago, I hit a wall.I'd been teaching Stoicism for years. Writing about it. Making podcasts about it. And I was still losing my temper. Still spiraling over emails. Still lying awake replaying conversations.I knew the philosophy cold. And I couldn't ap ... Show More
10m 20s
Jan 29
What the Stoics Actually Meant by Practice
Send us a textEpictetus didn't write books. He ran a school where students lived for years, practicing responses to insults, hardship, and loss. Marcus Aurelius wrote the Meditations as a daily training regimen—the same ideas, over and over, drilling them into his reflexes. Senec ... Show More
11m 36s
Jan 27
The Gap Between Knowing Stoicism and Living It
Send us a textA few months ago, I was in a conversation that started to go sideways. I could feel the tension rising—the tightening in my chest, my voice getting sharper. I knew exactly what was happening. I've studied this. I've taught this. I know what Marcus Aurelius would say ... Show More
10m 25s
May 2025
Stop Mind Reading and Focus on Yourself for Peace - 5 Minute Mini for the Exhausted Empath
5m 21s
Apr 2025
communication mastery series part 2: the stoic art of emotional control
<p>Welcome to Part 2 of our Communication Mastery Series. In this episode, we’re diving into something powerful and timeless: Stoicism. This philosophy isn’t just for philosophers or ancient thinkers. It’s an emotional control blueprint for anyone who feels overpowered by th ... Show More
1h 13m
Sep 2025
Deconstructing Anxiety: A Gentle Guided Meditation
When you feel anxious, it can seem like a solid, overwhelming wall. This gentle guided meditation helps you see that anxiety is just a collection of thoughts, feelings, and physical sensations. By observing each part with gentle awareness, we can deconstruct the wall and allow it ... Show More
9m 36s
Sep 2025
WITH MUSIC - Deconstructing Anxiety: A Gentle Guided Meditation
When you feel anxious, it can seem like a solid, overwhelming wall. This gentle guided meditation helps you see that anxiety is just a collection of thoughts, feelings, and physical sensations. By observing each part with gentle awareness, we can deconstruct the wall and allow it ... Show More
9m 44s
Apr 2025
Observing Versus Criticizing Will Help Your Self-Empathy and Overthinking, a 5 Minute Mini Episode
Welcome to Monday Mini Sessions- the shortest and most effective session you'll have all week! Follow, listen and review to support this project. Get help at takeouttherapy.comFeeling overwhelmed before your week even begins? Learn how to calm your mind, build emotional boundarie ... Show More
5m 2s
May 2025
The Easiest Therapy Reset You’re Not Using (Yet) for Overthinking and Emotional Overwhelm
7m 7s
Apr 2025
Turn Frustration into Joy (Start Your Day with a Smile)
Life is full of challenges, and frustration is a common emotion that can cloud our days. Whether it's the stress of work, personal responsibilities, or the pressures of daily life, frustration can build up and negatively impact our mood. However meditation is a simple and powerfu ... Show More
10m 56s
Aug 2025
Don’t Believe Everything You Think
In this episode, I look at how Stoicism teaches us not to suppress our emotions but to master our responses to them through mindful assent.With a practical focus, we examine how the Stoic distinguishes between involuntary impressions and the voluntary judgments that follow.By lea ... Show More
7m 2s
Oct 2025
Prevent Burnout and Emotional Overwhelm With A Cognitive Behavioral Therapy (CBT) Skill
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling drained or emotionally overloaded? Most people a ... Show More
12m 33s
Mar 2025
51 | Emotional Check-Ins: A Simple Tool For Self-Awareness
<p>In this episode, LaToya helps you explore the transformative power of emotional check-ins – a simple yet profound practice that can change how you process your emotions in the moment. <br/><br/>As an HSP, you naturally absorb the world more deeply, making you susceptible to em ... Show More
15m 53s
Send us a text Begin your day with mental clarity and emotional resilience through this 8-minute Stoic meditation. This guided session will help you separate raw events from the judgments you attach to them, giving you the power to observe your thoughts without being controlled by them. Through three simple steps—observing reality, recognizing your judgments ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
