logo
episode-header-image
Jun 2024
10 m

Stoic Evening Meditation For Increased W...

JON BROOKS
About this episode

Send us a Text Message.

In this evening Stoic meditation, you'll be guided through a reflective process to review your day with a balanced perspective. You'll begin by focusing on your successes, and acknowledging the positive actions and decisions you made. Then, you'll gently transition to areas where you could improve, understanding that self-reflection is about growth, not self-criticism.

Finally, you'll set a clear and focused intention for tomorrow, preparing yourself to face any challenges with a sense of gratitude and renewed purpose. This meditation aims to help you conclude your day with positivity and optimism, fostering a restful sleep and a fresh start for the next day.











Support the Show.

Resources

Up next
Jun 23
The Complete Daily Stoic Meditation: Repeat Daily (2025)
Send us a textFree SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter 
12m 29s
Jun 4
Stoicism in 3 Minutes: Master Your Emotions with Erick Cloward
Send us a textJoin Erick Cloward, Stoic author and host of The Stoic Coffee Break Podcast, as he shares how Stoicism transformed his approach to emotions and reactivity. In this 3-minute clip, learn practical Stoic wisdom to stay calm and focused in any situation!💡 Key Takeaways ... Show More
5m 5s
May 21
I Am The Pilot, Not The Turbulence — 5-Minute Stoic Reset
Send us a textIn just five minutes, this guided meditation uses a precise 4-2-6 breath and Stoic detachment to separate your calm center from external chaos. By grounding in the body, naming the “turbulence,” and repeating “I am the pilot, not the turbulence,” you’ll instantly re ... Show More
6m 8s
Recommended Episodes
Oct 2024
Find Beauty Everywhere | Positive Mindset Meditation
Relax and calm your mind with this positive mindset meditation, designed to help you be more grateful and see the beauty that constantly surrounds you. A positive mindset is a skill that can be developed and trained through positive thinking practices like this guided meditation. ... Show More
18m 50s
Aug 2024
Guided Mindfulness Meditation ~ Develop a New Perspective
The constant demands of work, family, and social obligations often leave us feeling overwhelmed and disconnected. Fortunately, guided meditation offers a simple yet powerful tool to counteract these pressures, helping us cultivate mindfulness and develop a healthier, more balance ... Show More
11m 35s
Mar 2025
Fast Track Optimism and Positivity (How to Have a Good Day)
By practicing meditation regularly, we can rewire our brains to focus on gratitude, joy, and resilience, helping us to navigate daily challenges with greater ease. Here’s how meditation can help you start and sustain a good day with increased optimism and positivity. 1. Reducing ... Show More
12m 27s
Jun 2
Absorb the Positive, Release the Negative (Uplifting Guided Meditation)
One of the greatest benefits of guided meditation is it's ability to help you let go of negative thoughts. Negative self-talk, rumination, and worry can take a toll on your mental and emotional well-being. Through regular practice, guided meditation helps retrain the brain to foc ... Show More
11m 55s
Apr 21
Turn Frustration into Joy (Start Your Day with a Smile)
Life is full of challenges, and frustration is a common emotion that can cloud our days. Whether it's the stress of work, personal responsibilities, or the pressures of daily life, frustration can build up and negatively impact our mood. However meditation is a simple and powerfu ... Show More
10m 56s
Feb 2025
Mood Boosting Meditation (Start your Day with Optimism and Confidence)
Mood boosting meditation is designed to elevate your emotional state and instill a sense of balance and happiness. When you practice meditation for positivity, you train your mind to focus on uplifting thoughts and emotions, helping you combat stress and anxiety. A consistent med ... Show More
11m 10s
Oct 2024
Morning Meditation to Clear Your Mind 🧘😌
Clear and calm your mind with this guided 10 minute morning meditation. There's nothing more powerful to improve your mindset than starting your day with a clear mind. And there's no better tool for that than meditation. This meditation is very lightly guided, as the point is to ... Show More
14m 25s
Feb 2025
Wake Up with Gratitude: Morning Meditation from Maui (Start Your Day Calm & Free from Anxiety)
What if you could start your day feeling grounded, grateful, and clear-minded—without the noise and distractions? In this peaceful guided meditation, you’ll be immersed in the sounds of a Maui sunrise, setting the tone for a day filled with intention and gratitude. No chatter, no ... Show More
10m 30s
Jun 11
Meditation for New Beginnings & Habit Change | Become Your Ideal Self
Start fresh with this powerful guided meditation for new beginnings and habit change, designed to help you align with your highest potential and become your ideal self. Whether you're releasing old habits or stepping into a new chapter, this personal development meditation suppor ... Show More
24m 21s
Aug 2024
Shadow Work Guided Meditation for Inner Healing
In this calming guided meditation, meet your shadow self and work with them to heal yourself. Meditation is a profound and powerful way to access your subconscious mind and heal internal wounds. Meet your shadow, ask them questions that will show you what's causing internal confl ... Show More
33m 52s