How you begin your day sets the stage for everything that follows. The first hour is the rudder of the day. All too often, we start in a state of reactive chaos—jolted awake by an alarm, immediately grabbing our phones, and flooding our minds with the emergencies, demands, and distractions of the outside world. This reactive start puts us on the defensive, l ... Show More
Sep 2025
Episode 38 How to Build a Morning Routine That Inspires
<p>How you begin your day sets the tone for everything that follows. A morning of reactive chaos—hitting snooze multiple times, scrolling through notifications, and rushing out the door—creates a foundation of stress and distraction. It puts you in a defensive posture, reacting t ... Show More
13m 33s
Jan 2025
How To Create The Perfect Morning Routine (That You Can Stick To)
What’s the first thing you do when you wake up? In this week’s episode of A Really Good Cry, we're getting into the magic of morning routines. I'm excited to share with you how these early rituals can activate your mind, body, and spirit, and truly transform your entire day. I’m ... Show More
26m 31s
Oct 2024
Your Productive Morning Routine
Your Productive Morning Routine
I love the quiet, peacefulness of mornings, but I'm not too fond of mornings happening so early.
Still, the focus, creativity, and feeling of momentum that come with getting up before the chickens have such value that I needed to make it a bit ea ... Show More
11m 2s