How you begin your day sets the stage for everything that follows. The first hour is the rudder of the day. All too often, we start in a state of reactive chaos—jolted awake by an alarm, immediately grabbing our phones, and flooding our minds with the emergencies, demands, and distractions of the outside world. This reactive start puts us on the defensive, l ... Show More
May 2
Episode 73: The Power of Daily Rituals
Daily rituals, no matter how simple they may seem, can have a profound and lasting impact on your long-term progress. From morning routines that set the tone for a productive day to evening rituals that help you reflect and recharge, these habits can guide you toward your goals a ... Show More
13m 34s
Apr 27
Episode 72: The Art of Self Discipline
-discipline is much more than willpower—it's the ability to control your impulses, avoid distractions, and stay aligned with your long-term goals and vision. It requires consistency, patience, and the willingness to make tough choices in the moment to serve your bigger purpose. T ... Show More
13m 4s
Apr 22
Episode 71 Practical strategies to confront and overcome Fear
Whether it’s in your career, relationships, or personal goals, rejection can evoke fear, self doubt, and hesitation. It’s that sinking feeling in your chest, the nagging voice in your head that whispers, What if I’m not good enough? What if this failure defines me? But what if we ... Show More
17m 37s
Sep 2025
Episode 38 How to Build a Morning Routine That Inspires
<p>How you begin your day sets the tone for everything that follows. A morning of reactive chaos—hitting snooze multiple times, scrolling through notifications, and rushing out the door—creates a foundation of stress and distraction. It puts you in a defensive posture, reacting t ... Show More
13m 33s
Jan 2025
How To Create The Perfect Morning Routine (That You Can Stick To)
What’s the first thing you do when you wake up? In this week’s episode of A Really Good Cry, we're getting into the magic of morning routines. I'm excited to share with you how these early rituals can activate your mind, body, and spirit, and truly transform your entire day. I’m ... Show More
26m 31s
Oct 2024
Your Productive Morning Routine
Your Productive Morning Routine
I love the quiet, peacefulness of mornings, but I'm not too fond of mornings happening so early.
Still, the focus, creativity, and feeling of momentum that come with getting up before the chickens have such value that I needed to make it a bit ea ... Show More
11m 2s