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Food shouldn’t feel like a fight—and yet for so many women, it does.
In this episode of The Breakthrough Emotional Eating Podcast, I’m sharing The 3 R’s to Food Freedom—my signature system that I use inside my coaching program, Breakthrough To You, to help women end emotional eating and lose weight without diets, restriction, or relying on willpower.
This simple, brain-based framework is designed to help you finally make peace with food, trust yourself again, and create lasting change from the inside out:
✨ Routines that create change – Because your brain craves predictability. You’ll learn how to pre-decide meals to quiet the food noise, why eating to satisfied (not full) naturally reduces overeating, and how small habits like walking, hydration, and gratitude shift both your energy and identity.
🧠 Rewiring your mindset – I’ll show you how to uncover the hidden beliefs that keep you stuck, interrupt negative self-talk, and use practical mindset tools—or even hypnotherapy—to reprogram your brain for sustainable transformation.
💬 Radical accountability – This isn’t punishment or guilt. It’s about creating a supportive structure where honesty feels empowering, progress feels possible, and every choice moves you closer to the version of yourself who trusts her body and follows through with ease.
The 3 R’s to Food Freedom isn’t another diet—it’s a mindset and lifestyle shift that makes eating feel calm, confident, and sustainable. When your habits align with your values and your brain feels safe, the weight naturally follows.
If this message resonates, join the waitlist for my upcoming Breakthrough To You coaching program using this link.
And if today’s episode speaks to you, share it with a friend who’s tired of dieting and ready for freedom. Subscribe, leave a review, and let’s help more women break through the emotional patterns that have kept them stuck for years.
Connect with me online:
1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com
If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating
Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
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