#295: The times we look like we have it all together can actually be the moments we’re struggling the most. When we’re busy creating our own luck, we can miss the signs that it’s time to tend to our mental and emotional well-being.In today’s episode I’m sitting down with Dr. Judith Joseph, MD, MBA. Dr. Judith is a board-certified psychiatrist, researcher and ... Show More
Jun 23
Eni Popoola on the Friends Who Get You, the Opportunities You Pass On, and the Soft Life You Work For
#352: If you've ever felt the pressure to say yes to everything — every opportunity, every invitation, every trending topic — just because it's available, this conversation is for you. Today I'm welcoming Eni Popoola back to the podcaster. Eni is a content creator, storyteller, a ... Show More
55m 39s
Jun 16
Acting As If: How to Claim What’s Coming ft. Lisa Price of Carol’s Daughter
#351: I'm sitting down with Lisa Price — founder of Carol's Daughter — to talk about growing, pivoting, and changing direction publicly.Lisa has been building Carol's Daughter for 33 years. She's navigated equity partners, a major acquisition, public scrutiny, and ultimately buyi ... Show More
1 h
Jun 9
How to Trust the Timing of Your Life ft. Gia Peppers
#350: In this episode, I’m sitting down with journalist, podcast host, and founder Gia Peppers to explore what it really means to shine—not from a place of performance, but from alignment.Because many of us have confused visibility with validation. We thought shining meant being ... Show More
1h 12m
May 2025
Living with Depression with Dr. Scott Eilers
Forrest is joined by clinical psychologist Dr. Scott Eilers to explore how he both treats and lives with chronic depression. They discuss anhedonia, the catch-22 of treatment resistance, how to build new practices when it’s the last thing you want to do, acceptance, and how a val ... Show More
1h 13m
Mar 2025
Dr. Judith Joseph: Struggling in Silence? 5 Ways to Reclaim Your Joy and Overcome Depression
Are you really okay, or have you just become good at pretending? Many of us go through the motions—showing up, performing, and pushing through—while feeling disconnected, drained, and on the edge. If this resonates with you, you’re not alone. In this episode of A Really Good Cry, ... Show More
52m 10s
Jun 2025
177. Dr. Judith Joseph: How to Recognize High Functioning Depression Signs and Find Treatment
Crushing it professionally, but feeling empty inside? This is what Dr. Judith Joseph calls, “high-functioning depression.” Here’s what’s really happening: You’re pathologically productive, wearing a mask of success while experiencing anhedonia — the clinical term for losing joy i ... Show More
1h 15m
Sep 2025
Are You 'High-Functioning' but Secretly Depressed? (Psychiatrist Explains)
High-functioning depression is a silent struggle for many. Are you walking through life, feeling overwhelmed, but still managing to keep it all together? Dr. Joseph shares insights from her groundbreaking, peer-reviewed study, the first of its kind on high-functioning depression. ... Show More
1h 2m
Sep 2025
High-Functioning Depression: Dr. Judith Joseph on Signs, Struggles & Finding Joy Again
High-functioning depression is one of the most misunderstood mental health struggles of our time — and psychiatrist, professor, and author Dr. Judith Joseph is on a mission to change that. In this powerful conversation, Dr. Joseph, who has been featured on The Today Show and inte ... Show More
28m 27s
Feb 2025
432 SelfWork: Doctors and Depression: A Conversation with Dr. Pam Buchanan
Today the focus is on doctors and depression, with Dr. Pamela Buchanan as my guest, in a second episode in the "Careers That Kill" series, discussing medical providers, the pandemic, and depression. She's a board-certified physician, speaker and thought leader dedicated to transf ... Show More
34m 15s
Jul 2020
Daily Habits to Prevent Depression During Stressful Times
<p>Stress, anxiety, coronavirus, and social isolation can all contribute to depression, but you can prevent depression during stressful times by using daily habits that promote mental health.</p>
<p>Looking for affordable online counseling? My sponsor, BetterHelp, connects you to ... Show More
19m 12s