logo
episode-header-image
May 2020
55m 18s

Nutrition for Optimal Hormones, Sex and ...

Dr. Jockers
About this episode

Ladies, have you experienced the symptoms of menopause and found prescriptions of birth control pills and Prozac to be no help? Have you experienced sudden weight gain, with no change to your diet and exercise? Are you under a lot of stress? If so, you won't want to miss this episode with Dr. Anna Cabeca, bestselling author of "The Hormone Fix" and a triple board-certified OB/GYN. Dr. Anna and Dr. Jockers talk about the preemptive power of nutrition, hormonal supplementation and spiritual disciplines to bend the curve of decline caused by stress, poor nutrition and the conventional response of Western medicine – treating the symptoms and ignoring the underlying issues. You can find out INSTANTLY if this will work for your lifestyle by picking up a FREE keto green mealplan from Dr. Anna today!

 

 "So many women struggle with this. They have pain, and then they 'power through.' And then they don't want intimacy, because if you have pain every time you do something, why would you want to do it?" – Dr. Anna Cabeca

  

Subscribe to the Podcast on:

Apple Podcast

Stitcher

Spotify

Podbean

TuneIn Radio

 

In This Episode:

 

- The surprising hormone that starts to disappear in women when they turn 35 – it's NOT estrogen!

 

- The fab 4 hormones women unwittingly neglect that lead to weaker joints, muscles, bladder control and mental function as they age

 

- Two STRESS hormones the body will always hunt for and how they tax the brain, tap your energy and bring on dreaded hot flashes

 

- How a powerful combination of spirituality and a diet can make your body less acidic

 

- Dr. Anna's Top 5 Favorite Keto Foods. Grab your grocery list and add them right away.

 

Connect with Dr. Anna:

 

- Facebook - https://www.facebook.com/Drannac

 

- Instagram - https://www.instagram.com/drannacabeca/

 

- YouTube - https://www.youtube.com/user/cabecahealth

 

- LinkedIn - https://www.linkedin.com/in/drannacabeca/

 

- Twitter - https://twitter.com/AnnaCabeca

 

- Website - https://drannacabeca.com/

 

Connect with Dr. Jockers:

 

- Instagram - https://instagram.com/drjockers/

 

- Facebook – https://facebook.com/DrDavidJockers

 

- YouTube – https://www.youtube.com/user/djockers

 

- Website – https://drjockers.com

 

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Up next
Nov 21
The #1 Benefit of Drinking Apple Cider Vinegar Before Bed
<p dir="ltr">In this episode, Dr. Jockers explains how drinking apple cider vinegar before bed strengthens your intestinal mitochondria, setting up a healthier gut ecosystem while you sleep. This simple habit supports fat burning and improves metabolic health.</p> <p dir="ltr"> < ... Show More
16 m
Nov 20
The Shocking Truth About Oxalates and Your Gut, Kidneys, Hormones and Fat Burning!
<p dir="ltr">In this episode, Dr. Jockers breaks down the real truth about oxalates—why some people tolerate them well while others struggle with gut issues, kidney stones, chronic pain, or hormone imbalances. You'll learn how genetics, nutrients, and stress shape your personal o ... Show More
21m 47s
Nov 18
Uric Acid: A Key Player in Heart, Brain and Metabolic Diseases
<p dir="ltr">In this episode, Dr. Jockers breaks down why uric acid is far more than a gout marker—it's a major driver behind heart disease, cognitive decline, and metabolic dysfunction. You'll learn how elevated levels develop, what they signal in the body, and why keeping uric ... Show More
34m 24s
Recommended Episodes
Dec 2022
Dr Mindy Pelz | Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones KKP: 512
Today, I am honored and blessed to have here with me again, Dr Mindy Pelz. She is a holistic health expert, author and speaker who is on a mission to educate men and women about their bodies through her vast experience and expertise in fasting, which can help us take control of o ... Show More
1h 19m
May 2025
What 13 Top Female Experts Shared On Sex, Hormones, Confidence and Aging Powerfully | Camp Be More Take Aways - 1192
You missed Camp Be More? No worries, girl — I’ve got you. In this episode, I’m recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence. Whether you're navigating pe ... Show More
54m 45s
May 2025
Real Talk on Aging, Back Fat, Hormones & Laughs with My Friend Natalie Jill - 1190
Ladies, if you've been wondering what the heck is going on with your body lately — think back fat, weird weight gain, and just not feeling like yourself — this episode is for you. Chalene is joined by her longtime friend and fellow health and fitness expert, Natalie Jill, for a t ... Show More
54m 8s
Jul 2023
2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten
What motivated her to write her new book? (3:07) Do your hormones have anything to do with your libido? (8:25) All drugs do NOT affect women and men the same. (11:02) The difference between common and normal. (14:45) Why are hormone issues more common today? (19:01) Does the dose ... Show More
1h 24m
Aug 2024
The Truth About Birth Control, Cortisol, Hormones, Fasting & Cycle Syncing
Ep. # 128 In today’s episode, we’re thrilled to welcome back Dr. Mindy Pelz, a fan favorite and one of my personal top picks for all women to hear. As a renowned women’s health expert, Dr. Pelz will guide us through essential topics like the impact of birth control, cortisol mana ... Show More
53m 51s
Dec 2019
#2 - Everything you thought you knew about HORMONES is a lie with Keith Littlewood
<p>I caught up with Keith (Tommo is his nickname) last week and we discussed women&#39;s hormones. Tommo has been involved in the health, fitness and wellbeing industry for over 20 years and is an avid Ray Peat fan. He has his masters in endocrinology and is passionate about deli ... Show More
54m 15s
May 2025
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing
<p>Today’s episode is your ultimate guide to fixing your hormones at any age—and it’s a MUST listen for every woman in your life.  </p><p>If you’re tired, bloated, gaining weight in places you never used to, struggling with thinning hair, acne, brain fog, low sex drive, mood swin ... Show More
1h 45m
Sep 2024
5 Foods Every Woman MUST EAT to Naturally Balance Hormones
In this episode of the Well Beyond 40 Podcast, we're diving into the crucial connection between your diet and hormone balance—especially for women over 40. Did you know that nearly half of all women experience some form of hormonal imbalance that can disrupt everything from mood ... Show More
15m 43s
Aug 20
Your Hormones Aren’t Broken: How To Navigate Perimenopause and Menopause
Perimenopause and menopause can feel like a hormonal rollercoaster without a roadmap. In this episode of Treated, Dr. Sara unpacks what’s really happening behind the hot flashes, mood swings, brain fog, and more than 100 other symptoms women may face during this transition. With ... Show More
29m 32s
Feb 2024
586: Harvard Psychiatrist Reveals the Most Harmful Foods You Need to Stop Eating to Heal the Brain | Dr. Georgia Ede
<p>Watch the full video interview on YouTube here: <a href= "https://youtu.be/w76HgPmnwhU" target="_blank" rel= "noopener">https://youtu.be/w76HgPmnwhU</a></p> <p>Dr. Georgia Ede (IG: <a href= "https://www.instagram.com/georgiaedemd/" target="_blank" rel= "noopener">@georgiaedemd ... Show More
1h 56m