Mar 19
Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
In this Huberman Lab Essentials episode, my guest is Dr. Emily Balcetis, PhD, a professor of psychology at New York University who studies how visual perception influences motivation and goal pursuit. She explains how to better visualize and overcome challenges to achieve physica ... Show More
36m 13s
Mar 16
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Dr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the University of Wisconsin–Madison and a pioneer in the scientific study of meditation. We discuss how meditation changes your brain and body, how just 5 minutes daily can improve focus, stress resilience ... Show More
2h 43m
Mar 12
Essentials: Benefits of Sauna & Deliberate Heat Exposure
In this Huberman Lab Essentials episode, I discuss the mechanisms through which deliberate heat exposure enhances both physical and mental health. I outline specific protocols for deliberate heat exposure, including recommended temperature ranges, frequency, timing, duration and ... Show More
43m 48s
Aug 2025
Dr. Becky Kennedy: #1 Parenting Mistake Fueling Your Kid’s Anxiety! Follow THIS Proven Framework to Raise Emotionally Strong Adults
What’s the hardest part of parenting for you? Do you think kids today are more anxious than before? Today, Jay sits down with Dr. Becky Kennedy, clinical psychologist, best-selling author, and founder of Good Inside, a global parenting and mental health platform. Named the “Mille ... Show More
1h 58m
Sep 2024
7 Transformative Insights on Parenting Successful, Happy, and Financially Smart Children
<p>Today, we're diving deep into the world of parenting with an incredible lineup of experts. We've got Dr. Becky Kennedy, a clinical psychologist and parenting whisperer, Scott Donnell, an entrepreneur passionate about teaching kids financial literacy, and Dr. Traci Baxley, an e ... Show More
1h 24m
Sep 2025
Big Kids, Bigger Feelings: Navigating Defiance, Meltdowns, and Anxiety to Raise Confident, Connected Kids
Big kids mean big feelings and sometimes that shows up as defiance, meltdowns, or even anxiety. In this episode, I’m breaking down what’s really going on beneath the surface and why it’s not just “bad behavior.” We often think school-aged is cruising with emotions but big feeling ... Show More
51m 48s
My guest is Becky Kennedy, Ph.D., a clinical psychologist, renowned expert on parent-child relationships and founder of Good Inside, an educational platform for parents and parents-to-be. We discuss how to learn, embody and teach better emotional processing, leading to healthier relationships in parenting, work, romantic partnerships and friendships. Dr. Ken ... Show More
