Aug 11
Assessing Your Stress Bucket (Part 4: B2B Series)
In part 4 of our Back to Basics series, we explore the "stress bucket" analogy to help you understand why you might be feeling overwhelmed, anxious, or depressed. Learn how to assess your unique stress load and discover personalized pathways to healing.CLICK HERE for the full sho ... Show More
38m 32s
Aug 4
Why We Get Stuck (in Anxiety & Depression): Understanding Nervous System Dysregulation (Part 3: B2B Series)
In part 3 of our Back to Basics series, we explore why we get stuck in states of dysregulation and why anxiety and depression persist. Learn how modern living patterns and past experiences shape our nervous system responses, and discover a compassionate approach to understanding ... Show More
30m 31s
Jul 28
6 Nervous System States & Their Stories (Part 2: B2B Series)
In this second episode of the "Back to Basics" series, we explore the six nervous system states and how understanding them can transform your approach to anxiety and depression healing.CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Ps. This is a re-run o ... Show More
38m 3s
Nov 2023
147. The psychology of the eldest daughter
<p>Do you ever feel like you need to be perfect, that you are responsible for the emotions of others, you’re the organiser in the friendship group, highly self reliant, an overachiever, constantly being told your mature for your age? I would make a good guess that you are the eld ... Show More
42m 35s
Sep 2025
226 - Eldest Daughter Energy: Why Doing Feels Safer Than Being
Type A women (and often eldest daughters) can do anything except slow down, relax or relinquish control, am I right? Today, Louise and attachment psychotherapist Stephanie Therapy dive into the world of the Type A, eldest daughter woman: always on, always busy, always in control ... Show More
1h 2m
Mar 2025
193. The Good Daughter Syndrome: Help for Daughters of Narcissistic, Borderline, or Difficult Mothers with Katherine Fabrizio M.A., L.C.M.H.C.
Do you constantly seek your mother’s approval at the expense of your own happiness? Do you struggle with boundaries or feel emotionally trapped in your relationship with her? In this episode, I sit down with Catherine Fabrizio, psychotherapist and author of The Good Daughter Synd ... Show More
49m 32s
Jan 2025
Letting Go of The Eldest Daughter Syndrome
Karla emphasized the importance of self-care and setting boundaries, particularly for eldest daughters, and encouraged listeners to break free from limiting beliefs that may have been imposed by others. She also shared her personal journey of self-discovery and growth, highlighti ... Show More
14m 2s
May 2025
1209: The Sandwich Generation: How to Thrive While Caring for Your Parents and Kids
<p>Are you feeling stretched thin between aging parents and growing kids?<br /> <br /> In this solo episode, Heather opens up about navigating life in a multigenerational home while protecting her identity, energy, and emotional health along the way.<br /> <br /> Listen in as she ... Show More
27m 57s
Apr 2024
598 Parentified Child Syndrome: Causes, Symptoms, Impact and Healing
As a child, were you responsible for cleaning the house? Cooking for your siblings? Taking care of an adult because they were unable to care for themselves? Did the adults in your life expect emotional support from you? Did you mediate between family members? If so, you may have ... Show More
18 m
A deeply personal exploration of eldest daughter syndrome—the invisible load that comes with being the responsible one, the second mom, the example. If you're an eldest daughter who learned that being helpful mattered more than being carefree, this episode is for you. We explore how love and responsibility got tangled up early on, the connection to anxiety a ... Show More
<p>Trigger Warning: Mentioning of mental illnesses </p><p>A episode for the big girls! Literally, because we are talking the oldest daughter syndrome! Hope you enjoy! </p><br><p>my socials <3: <a href="https://msha.ke/annwithoutane" rel="noopener noreferrer" target="_blank">ht ... Show More
