Ever find yourself saying “I don’t need a man” or “it’s easier if I do everything myself”? Maybe you hate relying on people, or maybe you feel uncomfortable asking for help. Maybe your career takes over your life in a cycle of never-ending overachieving, over succeeding and a need for more. Or maybe, just maybe, you are used to doing live yourself but there ... Show More
Apr 2023
84 - Trauma, stress, anxiety + depression
Today, we take your therapy journey deeper into the mind-body connection and explore how stress, trauma, and our subconscious mind can affect our physical health in ways we may not have even realized. If you struggle with anxiety or depression, or are trying to help someone who d ... Show More
48m 16s
Apr 2023
85 - How to date better: understanding chemistry vs. compatibility
Understanding the difference between chemistry and compatibility can help us understand that just because it feels good, doesn’t mean it will be good. We confuse chemistry with compatibility, intensity with intimacy and attention with intention, without every talking about the fo ... Show More
1h 6m
Aug 2023
Mastering Sex, Power, Gender Roles, & The Secret to Maintaining Relationships That Last | Sadia Khan PT 2
Let’s keep the conversation going with relationship expert and psychologist, Sadia Khan, as we dive right into part two of the complex world of relationships and social dynamics that not everyone is willing to be honest about. In part 1 we unpacked the negative implications of ov ... Show More
1h 58m
May 2020
252: Everything You Need To Know About Couples Therapy
In this episode, we talk about the different skills you need to know to improve your relationship. And one of the best ways, no matter what state it's in, is through couples therapy. Listen to today's show to learn what goes on during couples therapy and why you should start goin ... Show More
55m 25s
May 2017
94: How Netflix Can Improve Your Relationship
Suzanne Degges-White, PhD, is professor and chair of the Department of Counseling, Adult and Higher Education at Northern Illinois University. She earned her PhD in Counselor Education and Supervision at the University of North Carolina at Greensboro. She is a licensed counselor ... Show More
39 m
Feb 2023
393: Modern Dating And Finding Love At 40
Dating can feel challenging, tiring and even hopeless. However, it's important to know that you're not alone and that it doesn't have to be so hard. Listen to today's show to learn how to navigate dating, keep your heart open and find peace with yourself. In this episode with Chr ... Show More
44m 29s