Ever find yourself saying “I don’t need a man” or “it’s easier if I do everything myself”? Maybe you hate relying on people, or maybe you feel uncomfortable asking for help. Maybe your career takes over your life in a cycle of never-ending overachieving, over succeeding and a need for more. Or maybe, just maybe, you are used to doing live yourself but there ... Show More
Apr 2023
84 - Trauma, stress, anxiety + depression
Today, we take your therapy journey deeper into the mind-body connection and explore how stress, trauma, and our subconscious mind can affect our physical health in ways we may not have even realized. If you struggle with anxiety or depression, or are trying to help someone who d ... Show More
48m 16s
Apr 2023
85 - How to date better: understanding chemistry vs. compatibility
Understanding the difference between chemistry and compatibility can help us understand that just because it feels good, doesn’t mean it will be good. We confuse chemistry with compatibility, intensity with intimacy and attention with intention, without every talking about the fo ... Show More
1h 6m
Aug 2025
#60: Uncomfortable Truths about Healing HYPER-INDEPENDENCE
Hyper-independence might look like strength, resilience, and self-sufficiency but beneath it often lives exhaustion, loneliness, and the belief that no one else can truly be trusted to show up.In this episode I dive into the truth about hyper-independence: what it really is (a tr ... Show More
49m 57s
Feb 2023
Daddy Issues: Attachment Wounding, Dealing with Common Symptoms, and Becoming More Securely Attached
If you listen to a podcast like ours, you’re probably familiar with the phrase “daddy issues.” A more accurate way to understand daddy issues is as a form of attachment wounding, which describes situations where our adult relationships are affected by complicated, difficult, or t ... Show More
1h 24m
Jul 2023
318: Unpacking The Daddy Wound - Why The Majority Of Women Have It (Even If You Had The Idyllic Childhood), Plus How It's Holding You Back From Feeling Safe In Your Life, Relationships, & Business
<p>DADDY WOUNDS. We’ve all got them to some degree (especially as women), and the truth is - they could be what’s holding you back from feeling truly safe in your life, business, and relationship — and therefore the very thing that’s keeping you from manifesting what it is that y ... Show More
28m 31s
Aug 2023
320: The Mother Wound And Its Link To Your Feminine Blueprint, Plus Why Our Generation Is Obsessed With Being A "Girl Boss"
<p>Well we talked all things the daddy wound in episode 318 (linked below), it only makes sense that we unpack the MOMMY wound next, yeah!? </p>
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<p>So that’s what today’s episode is alllllll about! Monica is giving you the nitty gritty on what the mother wound is, how ... Show More
33m 19s
Jul 2023
110. The psychology of hyperindependence
<p>Independence is highly regarded as an admirable personality trait - we are obsessed with people who are self made, who solo travel, pay their own bills and don't seem to need anyone. However, our sense of independence can become problematic when we approach the point of hyper- ... Show More
40m 14s
Aug 2025
Overwhelmed, Again? When Being the Strong One Feels Overwhelming
In this solo episode, I’m speaking straight from the heart to my fellow strong, high-achieving women—the ones who always seem to have it all together, but feel like they’re slowly falling apart inside.If you’re the one people rely on, the one who keeps it all going, but you’re se ... Show More
19m 57s