Aug 10

How Bad Bunny Brought Puerto Ricans Together in Australia

When Bad Bunny announced his Australian tour, we thought we were just going to a concert. We had no idea it would change everything. What started as two Puerto Rican women trying to find their people became a growing community of Puerto Ricans and Dominicans across Australia. Fro ... Show More

41m 26s

Aug 3

Fear Can Become Your Greatest Teacher

I had someone ask me recently: "What are you actually scared of?" And it made me realise something... I'm scared all the time. Not because I'm doing something wrong. Because I'm constantly building, creating and stepping into bigger rooms. In this episode, I share why fear has be ... Show More

14m 50s

Jul 27

I Broke a Generational Pattern With My Son

Last night, something happened with my son that I'll never forget. What started as tears over something seemingly small turned into one of the most healing moments I've ever experienced as a mother. Not just for him. For me. As someone who grew up with trauma, I realised in that ... Show More

19m 5s

Apr 2024

Episode 133

Let's discuss mom guilt -- and how to ditch it.

37m 33s

Mar 2025

118. Getting Rid of Mom Guilt: A Powerful Reframe

Ever feel guilty leaving you kids with someone else while you do something for yourself? Or guilty when you're trying to workout and not paying 100% attention to your kid? This is what we often experience and call "mom guilt." In this episode, we explore the true definition of gu ... Show More

12m 59s

Jun 2022

039 | Mom Guilt: It’s Time To Talk About It

If you’re a living, breathing mom in today’s society - you’ve probably experienced some form of mom guilt. The question I've been asking myself and trying to answer ever since I became a mom is why? Why do we experience this? While I don't claim to have all the answers, today I w ... Show More

20m 34s

Feb 2025

The Truth About Mom Guilt: Why It's Not Your Fault

In today's episode, Nour dives deep into a topic that resonates with so many moms: the weight of mom guilt. Have you ever felt that nagging feeling that you should be doing more as a mom? In this episode, Nour shares her personal experiences with mom guilt, from the first time sh ... Show More

25m 31s

May 2023

27. Mom Guilt

IS not for me. I do not accept it. Sometimes it comes knocking at my door, but I do not invite it in. Society would have you believe that our kids must come first, but I think, in order to serve them best, YOU must come first. In ... Show More

27m 8s

Nov 2022

Sorry Not Sorry

Moms Actually Talk About… Mom GuiltIf you have been keeping up with Moms Actually on social media then you know we talk a lot about the need for self care, mom breaks and balance but it wouldn't be real if we didn't talk about the mom guilt that can be associated with actually do ... Show More

25m 20s

Jun 2021

Mom Guilt

Starting in the early stages of pregnancy, mom guilt often comes with the parenting territory. You’re giving it everything you’ve got, but thoughts of doubt and guilt tend to be unavoidable. This week, Heidi and Emma are tackling your biggest concerns around mom guilt and the fac ... Show More

23m 30s

May 2024

Feeling guilty? Here's how to work through it

You broke someone's heart. You missed your kid's recital. You weren't there for your mom when she needed you. Guilt! It can be painful – but also a powerful tool for connection. In this episode, learn how to have a healthy relationship with guilt with help from a psychologist and ... Show More

23m 23s

Jun 2022

Reframing and Alleviating Your “Mom Guilt” (with Dr. Becky)

Mom guilt is no joke. You feel it when you drop your kids off at child care, when you check your email during their softball game, when you ask your partner to wake up early with the little ones so you can get a little more sleep on Saturday. But it doesn’t have to be that way! G ... Show More

55m 51s

Oct 2025

48. From Guilt to Grace: Finding Time for Yourself After Baby

Have you struggled to find time for yourself after baby without feeling guilty?In this episode, we will cover:Why self-care is essential for your well-being as a new mom.How to carve out "me time" without compromising your responsibilities.The importance of overcoming mom guilt t ... Show More

15m 23s

How to STOP MOM GUILT