does what you do make you authentically ...

discover the backwards law, a powerful idea from alan watts that flips how we think about happiness. the more you chase feeling good, the more it can actually make you feel worse. in this video, i break down why accepting negative emotions and letting go of the need to always fee ... Show More

the mission behind presence of being is much deeper than just promoting a present life or practicing stillness and meditation. of course those things are powerful, but it’s what they awaken within you that really matters. presence is a tool to connect with your true and most auth ... Show More

In this episode, I read and reflect on a powerful section from A New Earth by Eckhart Tolle titled “The Ego and the Present Moment.” We explore how your relationship with the present moment is actually your relationship with life, and why the ego constantly treats now as a means ... Show More

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Just wanted to shout out THANK YOU- thank you my friends for your continued support as I walk this post partum anxiety journey. I see you, I appreciate you, and I am thankful for each and every one of you.