Nov 3
maybe your mistakes weren't mistakes (rethinking regret)
What if the things you regret most weren't actually mistakes? We often judge our past selves using an understanding we could only have gained by living through those experiences. This is a reflection on regret, personal growth, self-forgiveness, and learning to accept the past fo ... Show More
18m 52s
Oct 27
maybe it’s time to underthink it
sometimes we make our problems harder than they need to be by overthinking, trying to control the outcome, and worrying about things we can’t figure out yet. in this episode, i talk about learning to recognize when your thinking stops being helpful, how to stop adding unnecessary ... Show More
21m 43s