Dec 8

Your Triggers Aren’t a Parenting Failure — They’re a Signal

Send us a textIf you’ve ever ended a night thinking, “Why did I snap again?” — this episode is for you.Today, we’re diving into what’s really happening in your brain and body when your child pushes your buttons. Because those intense reactions? They aren’t proof that you’re a bad ... Show More

27m 16s

Dec 1

The reason you snap at your kids (and what you can try instead)

Send us a textHi Reflective Parents! This week, we are talking about something I keep hearing from parents which is snapping at our kids even when we are working on ourselves by learning about parenting or even going to therapy. You are not failing your child. You are still learn ... Show More

22m 34s

Nov 25

Why parenting advice won't help you stop snapping at your kids

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1255388/open_sms">Send us a text</a>If you keep snapping, shutting down, or feeling guilty, even though you “know” what to do... this episode will finally make it make sense.After spe ... Show More

24m 30s

Mar 2025

Co-Regulation Strategies for Emotional Outbursts

Are you tired of power struggles and tantrums turning your home into a battleground? Do you long for a more peaceful and connected relationship with your child? If you're like many parents, you've probably wondered how to teach your child to manage their big feelings w ... Show More

11m 42s

Apr 2025

How To Talk to Toddlers During a Tantrum

How do you talk to your toddler when they meltdown? What can we say to hold space for our littles in the moment? In this episode, I share how to talk to kids during a tantrum. I talk about what to say and how to spea ... Show More

11m 35s

Aug 2024

How To Calm A Tantrum Without Saying A Word

Welcome! I’m Dr. Cathryn, pediatrician with 35 years of experience and mom of 4. This week, we dive into the art of calming a tantrum without saying a word. Timing and approach are key—intervene too soon or in the wrong way, and you might unintentionally escalate the situation. B ... Show More

9m 16s

Sep 2024

"I Hate You!" — Scripts for Toddler Tantrums

In this episode of "Toddlers Made Easy," host Dr. Cathryn provides practical scripts and strategies for managing toddler tantrums calmly and effectively. She emphasizes that tantrums are normal developmental behaviors and stresses the importance of parents staying calm during the ... Show More

11m 39s

Jul 2025

How to Stay Calm When Your Toddler Isn’t: 3 Powerful Mindset Shifts

🎧 How to Stay Calm When Your Toddler Isn’t: 3 Powerful Mindset Shifts Welcome back to Toddlers Made Easy—the no-fluff podcast for parents in the thick of toddlerhood. I’m Dr. Cathryn—pediatrician (just recently retired), mom of four, and your guide to big-hearted parenting that ... Show More

9m 24s

Feb 2025

Beyond Time-Outs: What To Do Before, During, and After a Tantrum

In this episode of "Toddlers Made Easy," Dr. Cathryn shares insights from her own parenting journey, focusing on how to effectively handle toddler tantrums. Discover why traditional methods like time-outs may not always work and learn about the natural stages of a tantrum, from a ... Show More

15m 30s

Feb 2025

The #1 Easiest Hack To Stop Losing It On Your Kids

In this episode of "Toddlers Made Easy," we're diving into the EASY method—a transformative technique to help you navigate toddler tantrums with grace and effectiveness. Inspired by my own experiences as a pediatrician and a mom, EASY is all about creating a calm and connected ap ... Show More

13m 16s

Jun 2025

Case Study: What To Do When "Special Time" Backfires [Fan Favorite]

Do you feel like you’re doing everything “right”? You’ve started implementing special time and focusing on connection, yet it creates more chaos. The kids might have meltdowns when the timer goes off, or sibling squabbles seem endless. You may question whether connected parenting ... Show More

29m 53s

Apr 2024

How To Stop Losing It On Your Kids

Join Dr. Cathryn as she shares three science-backed tips to help parents maintain their composure with their children. Discover the importance of identifying your triggers, recognizing early stress signs, and implementing a power pause. Dr. Cathryn also highlights the crucial rol ... Show More

11m 25s

Jan 2025

The Big-Hearted Way To Prevent Power Struggles - altogether!

Power struggles with toddlers can feel exhausting—but they don’t have to be inevitable. In this episode, I’ll share simple, big-hearted ways to prevent battles before they start. Learn how to give your child a sense of control, offer the right kind of choices, and use playfulness ... Show More

12m 53s

You, Your Husband, and His Mother: Untan...